Thu 7th Jan 2021 at 5:00am by mjoyeux

Run > General

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Time
52:40
Miles
6.34
Min/mi
8:18
Pacing
91%
WAVA
52.12
Stride(cm)
108
Cals
440
Cadence
179
BPM
126
%MHR
67.2
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 119/134bpm 73cal
2) 1m - 8:16(8:16/m) 127/135bpm 76cal
3) 1m - 8:13(8:13/m) 126/139bpm 68cal
4) 1m - 8:20(8:20/m) 122/130bpm 58cal
5) 1m - 8:11(8:11/m) 127/143bpm 64cal
6) 1m - 8:12(8:12/m) 131/151bpm 69cal
7) 0.34m - 2:52(8:31/m) 144/156bpm 32cal

8:35 8:16 8:13 8:20 8:11 8:12 2:52

Pin Map

0mi in 0

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	102 69-120	895	173 86-184
0.50	4:19	2:07	8:28	120 116-125	1016	183 178-188
0.75	6:37	2:18	9:13	124 113-134	1142	181 168-190
1.00	8:36	1:59	7:56	125 117-135	991	180 164-188
1.25	10:42	2:06	8:23	128 125-133	1074	181 174-184
1.50	12:41	1:59	7:56	128 124-132	1016	180 174-186
1.75	14:41	2:01	8:03	123 120-129	990	181 176-184
2.00	16:58	2:16 +5	9:05	128 125-131	1163	179 174-184
2.25	19:02	2:04	8:16	130 126-134	1076	179 176-184
2.50	21:08	2:06	8:23	128 123-137	1074	181 178-184
2.75	23:10	2:02	8:08	124 120-127	1008	182 180-184
3.00	25:10	2:00	8:01	122 118-125	979	182 180-184
3.25	27:13	2:03	8:13	121 120-125	993	182 180-184
3.50	29:15	2:02	8:07	122 119-125	990	181 178-184
3.75	31:21	2:06	8:23	119 112-126	997	178 174-184
4.00	33:31	2:11	8:43	124 115-129	1081	179 174-182
4.25	35:31	1:59	7:58	122 119-128	971	179 172-184
4.50	37:34	2:03	8:11	125 121-134	1024	179 172-184
4.75	39:35	2:01	8:04	132 122-140	1066	178 174-184
5.00	41:41	2:06	8:25	133 123-142	1120	177 174-182
5.25	44:02	2:21 +19	9:22	133 114-146	1246	179 174-184
5.50	46:01	1:59	7:57	118 112-124	938	181 176-184
5.75	48:03	2:02	8:10	128 119-143	1045	179 176-182
6.00	50:12	2:09	8:35	145 137-151	1244	177 170-182
6.25	52:24	2:12	8:48	148 137-155	1303	175 170-180
6.34	53:04	40	7:47	129 128-133	1003	177 174-180

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	6.3	52:50	8:22
Walk	0.1	86	0	3	12:38
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	41.23%	More
800m	3:53	7:48	44.43%	More
1km	4:56	7:57	45.71%	More
Mile	7:58	7:58	48.87%	More
5k	25:33	8:13	51.82%	More
5 miles	41:21	8:16	52.02%	More
10k	51:59	8:22	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	52.18
5km	24:46	7:58	53.46
5M	40:58	8:12	52.50
10km	51:33	8:18	52.14
10M	1:25:17	8:32	52.06
Half	1:53:28	8:40	51.37
20M	2:57:30	8:53	52.04
Mara	3:56:10	9:01	52.15

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