Thu 7th Jan 2021 at 5:00am by Scud

Run > General

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Time
36:31
Miles
4.07
Min/mi
8:58
Pacing
78%
WAVA
56.00
Stride(cm)
111
Cals
499
Cadence
162
BPM
148
%MHR
86.3
B/mi
1324
Asc(m)
131
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 140/146bpm 109cal 7.13/8.5mph
2) 1m - 7:47(7:47/m) 149/151bpm 108cal 7.71/8.29mph
3) 1m - 9:47(9:47/m) 150/155bpm 134cal 6.13/7.87mph
4) 1m - 9:43(9:43/m) 155/159bpm 137cal 6.18/7.24mph
5) 0.07m - 49(11:00/m) 159/159bpm 11cal 5.45/6.47mph

8:25 7:47 9:47 9:43 49

Pin Map

0mi in 0

Pace

14%

11%

26%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	118 87-141	1362	161 116-170	17/0
0.25	2:38	1:11	9:31	142 141-142	1351	166 154-172	6/0
0.38	3:45	1:07	8:59	143 142-143	1285	163 156-170	5/2
0.50	4:42	57	7:37	143 143-144	1088	165 160-172	0/15
0.63	5:37	54	7:15	144 144-144	1044	168 166-170	0/13
0.75	6:31	54	7:14	145 144-145	1048	171 170-172	0/9
0.88	7:26	55	7:20	145 145-145	1062	170 168-172	0/7
1.00	8:24	58	7:44	146 146-146	1130	165 152-170	0/5
1.13	9:20	56	7:25	146 146-147	1083	169 166-172	1/4
1.25	10:18	58	7:47	147 147-147	1144	168 164-170	1/3
1.38	11:17	59	7:52	148 147-148	1165	167 162-170	1/2
1.50	12:13	56	7:27	148 148-149	1104	168 166-170	0/5
1.63	13:11	58	7:44	149 149-149	1151	167 162-170	1/6
1.75	14:11	1:01	8:05	150 149-150	1212	168 164-170	5/2
1.88	15:15	1:03	8:24	150 150-151	1260	163 156-166	2/5
2.00	16:11	57	7:33	151 151-151	1140	166 164-168	1/6
2.13	17:10	59	7:51	152 151-152	1194	166 164-168	1/2
2.25	18:08	58	7:46	152 152-153	1180	166 162-168	1/4
2.38	19:24	1:16	10:05	153 153-153	1544	150 106-166	3/1
2.50	20:40	1:16	10:12	143 129-153	1458	144 34-168	6/4
2.63	21:42	1:02	8:15	154 153-154	1270	168 164-170	3/1
2.75	23:19	1:37	12:52	142 125-154	1828	144 104-170	3/1
2.88	24:50	1:31	12:07	149 134-155	1805	159 102-172	6/0
3.00	25:58	1:09	9:09	152 141-155	1391	167 162-172	6/1
3.13	27:01	1:03	8:20	155 155-155	1292	166 164-168	2/3
3.25	28:12	1:11	9:32	156 155-156	1487	166 108-172	5/0
3.38	29:34	1:22	10:57	147 133-156	1609	154 104-168	4/2
3.50	30:42	1:07	8:57	157 156-157	1406	168 166-172	6/4
3.63	32:16	1:34	12:35	156 150-158	1964	147 106-170	13/0
3.75	33:30	1:14	9:51	147 131-158	1447	160 110-172	4/0
3.88	34:35	1:06	8:44	158 158-158	1380	164 158-168	1/12
4.00	35:41	1:06	8:49	159 158-159	1401	169 166-172	7/1
4.07	36:31	50	11:10	159 159-159	1775	168 168-170	13/0

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 83m, Flat prediction 34:07

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.9%	10:25
25 5.2%	10:53
21 7.5%	9:55
16 4.1%	10:06
11 2.9%	10:16
See your biggest climbs

Cadence

162 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	166	3.9	32:48	8:29
Walk	10.2	104	0.2	3:43	17:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.60%	More
800m	3:38	7:19	56.53%	More
1km	4:33	7:20	58.72%	More
Mile	7:28	7:28	60.78%	More
5k	26:30	8:32	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.05
5km	27:26	8:50	56.39
5M	45:25	9:05	55.61
10km	57:11	9:12	55.22
10M	1:34:42	9:28	55.19
Half	2:06:04	9:37	54.47
20M	3:17:26	9:52	55.11
Mara	4:22:51	10:02	55.20

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