Thu 7th Jan 2021 at 6:00am by pjlovr25

Run > Warm Up

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Time
4:26
Miles
0.34
Min/mi
13:02
WAVA
28.86
Stride(cm)
80
Cals
37
Cadence
155
BPM
129
%MHR
69.1
B/mi
1685
Surface
Road

2:39 400m

Notes & Comments

Warm-up
===
1) 0.11m - 1:30(13:42/m) 114/124bpm 10cal
2) 0.1m - 1:00(10:16/m) 130/142bpm 9cal
3) 0.04m - 30(13:12/m) 138/143bpm 4cal
4) 0.09m - 51(9:37/m) 139/148bpm 8cal
5) 0.01m - 35(1:33:27/m) 145/150bpm 6cal

1:30 1:00 30 51 35

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:19	115 98-124	1417	143 138-148
0.13	1:38	52	13:47	113 110-120	1557	148 126-184
0.19	2:15	37	9:49	130 122-136	1275	184 182-186
0.25	3:00	45	12:07	138 126-143	1672	165 140-226
0.31	3:35	35	9:19	137 127-143	1275	186 180-200
0.34	4:26	51	27:34	146 139-150	4024	122 76-190

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (226 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.2	183	0.2	1:57	9:48
Walk	55.8	132	0.1	2:29	17:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	32.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:13	15:13	28.32
5km	55:34	17:53	27.10
5M	1:35:43	19:09	25.64
10km	2:02:42	19:45	25.02
10M	3:31:21	21:08	23.87
Half	4:47:45	21:58	22.86
20M	7:46:42	23:20	22.12
Mara	10:35:25	24:15	21.48

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