Thu 7th Jan 2021 at 5:00am by atko

Run > General

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Time
23:15
Miles
3.11
Min/mi
7:29
Pacing
72%
WAVA
64.37
Stride(cm)
111
Cals
295
Cadence
194
BPM
149
%MHR
87.3
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 140/152bpm 92cal 7.7/8.83mph
2) 1m - 7:22(7:22/m) 149/160bpm 93cal 8.15/9.2mph
3) 1m - 7:14(7:14/m) 161/171bpm 99cal 8.3/9.2mph
4) 0.11m - 53(8:05/m) 161/164bpm 11cal 7.42/8.64mph

7:47 7:22 7:14 53

Pin Map

Imported from file - 2013-11-13

0mi in 0

Pace

10%

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02 +4	8:18	128 104-143	1063	197 194-204	0/0
0.25	2:04	1:02	8:13	145 141-147	1191	196 194-198	0/0
0.38	3:02	58	7:47	144 141-147	1121	196 194-198	0/0
0.50	4:00	58	7:40	146 136-150	1119	195 194-196	0/0
0.63	4:58	58	7:43	135 130-137	1042	193 192-196	0/0
0.75	5:58	1:01	8:06	144 136-151	1166	181 98-198	0/0
0.88	6:55	56	7:30	144 141-146	1081	195 192-198	0/0
1.00	7:51	56	7:32	139 130-146	1047	193 180-200	0/0
1.13	8:48	56	7:31	140 134-147	1053	195 192-196	0/0
1.25	9:57	1:09 +12	9:14	145 142-152	1338	187 94-196	0/0
1.38	10:56	59 +4	7:50	152 150-153	1190	197 194-200	0/0
1.50	11:52	56	7:29	153 150-155	1144	196 192-198	0/0
1.63	13:13	1:21 +26	10:48	149 143-155	1609	189 38-210	0/0
1.75	15:02	1:49 +55	14:32	145 130-156	2108	193 100-206	0/0
1.88	15:57	55	7:19	156 152-159	1141	199 194-206	0/0
2.00	17:04	1:07 +14	8:59	152 147-155	1366	199 194-210	0/0
2.13	17:58	54	7:14	156 146-163	1130	198 196-202	0/0
2.25	18:54	55	7:23	162 156-167	1195	198 194-200	0/0
2.38	19:47	54	7:10	154 151-157	1103	188 98-198	0/0
2.50	20:42	55	7:17	160 154-166	1166	198 192-208	0/0
2.63	21:37	55	7:17	164 161-166	1195	195 194-196	0/0
2.75	22:38	1:01 +7	8:10	164 159-171	1340	197 192-204	0/0
2.88	23:31	53	7:06	161 155-167	1142	189 98-204	0/0
3.00	24:24	53	7:04	163 160-166	1152	195 194-196	0/0
3.11	25:17	53	8:08	160 157-163	1302	193 192-196	0/0

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 23:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (210 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	196	3.1	22:56	7:58
Walk	3.3	84	0	53	20:27
Pause	5.5	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.98%	More
800m	3:35	7:13	55.47%	More
1km	4:29	7:13	57.69%	More
Mile	7:19	7:19	60.07%	More
5k	25:12	8:07	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.10
5km	23:14	7:29	64.42
5M	38:29	7:42	63.40
10km	48:29	7:48	62.87
10M	1:20:20	8:02	62.76
Half	1:47:01	8:10	61.87
20M	2:47:42	8:23	62.56
Mara	3:43:22	8:32	62.63

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