Thu 7th Jan 2021 at 4:00am by SH_UK

Run > General

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Time
31:05
Miles
3.97
Min/mi
7:50
Pacing
95%
WAVA
60.88
Stride(cm)
114
Cals
393
Cadence
180
BPM
137
%MHR
76.6
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 124/134bpm 57cal 11.61/12.02kmph
2) 1km - 5:03(5:03/km) 138/150bpm 66cal 11.89/12.39kmph
3) 1km - 4:52(4:52/km) 140/148bpm 64cal 12.33/12.77kmph
4) 1km - 4:49(4:49/km) 142/144bpm 64cal 12.46/13.13kmph
5) 1km - 4:45(4:45/km) 139/148bpm 58cal 12.65/13.13kmph
6) 1km - 4:40(4:40/km) 144/149bpm 61cal 12.84/13.23kmph
7) 0.38km - 1:46(4:37/km) 144/146bpm 23cal 12.97/12.87kmph

5:10 5:03 4:52 4:49 4:45 4:40 1:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:30	100 78-123	849	167 118-174
0.25	2:07	1:03	8:26	129 124-132	1087	176 172-178
0.38	3:11	1:04	8:31	132 131-134	1124	176 176-178
0.50	4:13	1:02	8:15	131 129-132	1080	178 176-178
0.63	5:11	59	7:50	131 129-133	1026	178 176-178
0.75	6:11	1:00	7:57	129 128-130	1026	177 174-178
0.88	7:10	59	7:48	132 130-135	1030	179 176-180
1.00	8:11	1:01	8:11	137 133-142	1122	181 178-184
1.13	9:14	1:03	8:23	145 143-149	1217	183 182-184
1.25	10:16	1:02	8:17	148 147-149	1226	182 180-184
1.38	11:16	1:00	8:00	145 143-146	1160	181 180-182
1.50	12:15	59	7:56	143 141-144	1134	181 178-184
1.63	13:12	57	7:35	140 137-143	1061	179 178-182
1.75	14:12	59	7:55	133 132-136	1054	179 178-180
1.88	15:10	58	7:44	137 134-139	1060	182 180-184
2.00	16:09	59	7:54	142 139-144	1121	181 180-182
2.13	17:09	1:00	8:01	141 140-144	1131	181 178-182
2.25	18:08	59	7:50	142 140-143	1112	182 180-184
2.38	19:05	57	7:36	142 140-143	1078	182 180-184
2.50	20:00	55	7:22	141 138-143	1038	182 180-184
2.63	20:56	56	7:31	134 131-138	1007	178 176-180
2.75	21:53	56	7:31	134 132-136	1008	181 178-182
2.88	22:51	58	7:43	139 136-141	1074	181 178-184
3.00	23:47	57	7:32	143 140-145	1078	184 182-186
3.13	24:47	59	7:54	147 146-149	1162	184 184-186
3.25	25:45	58	7:47	147 145-149	1143	183 182-184
3.38	26:41	56	7:27	144 142-145	1072	183 182-184
3.50	27:35	54	7:15	141 139-143	1023	182 180-182
3.63	28:30	55	7:22	140 139-144	1032	183 182-186
3.75	29:28	58	7:42	143 142-145	1100	182 180-184
3.88	30:24	56	7:26	143 142-144	1064	183 182-184
3.97	31:05	41	7:31	146 145-146	1098	184 182-186

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4	31:05	7:50
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.69%	More
800m	3:41	7:25	52.97%	More
1km	4:37	7:26	55.10%	More
Mile	7:33	7:33	57.29%	More
5k	24:03	7:45	61.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.09
5km	23:58	7:43	61.44
5M	39:42	7:56	60.42
10km	49:59	8:03	59.95
10M	1:22:45	8:17	59.86
Half	1:50:11	8:25	59.03
20M	2:52:33	8:38	59.73
Mara	3:49:44	8:46	59.82

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