Thu 7th Jan 2021 at 9:00am by alia

Run > Treadmill

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Time
34:01
Miles
3.11
Min/mi
10:56
Pacing
98%
WAVA
50.77
Stride(cm)
95
Cals
232
Cadence
155
BPM
120
%MHR
70.5
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 117/129bpm 47cal
2) 1km - 6:47(6:47/km) 116/120bpm 44cal
3) 1km - 6:45(6:45/km) 119/124bpm 44cal
4) 1km - 6:45(6:45/km) 125/130bpm 48cal
5) 1km - 6:47(6:47/km) 127/131bpm 49cal
6) 0.01km - 4(6:43/km) 127/127bpm

6:52 6:47 6:45 6:45 6:47 4

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:33	99 67-123	1144	156 152-160
0.25	2:48	1:22	10:54	120 115-125	1309	155 152-158
0.38	4:10	1:22	10:56	125 121-128	1367	154 154-154
0.50	5:32	1:22	10:53	122 118-125	1328	154 152-156
0.63	6:54	1:22	10:54	114 110-119	1243	154 154-156
0.75	8:16	1:22	10:58	116 114-120	1272	154 152-154
0.88	9:38	1:22	10:56	116 114-120	1269	154 152-156
1.00	11:00	1:22	10:54	116 114-118	1265	154 154-156
1.13	12:22	1:22	10:53	116 114-118	1262	155 154-158
1.25	13:43	1:22	10:55	117 115-119	1277	154 154-154
1.38	15:05	1:22	10:53	118 116-120	1284	155 154-158
1.50	16:27	1:22	10:54	119 117-121	1298	154 152-158
1.63	17:49	1:22	10:53	118 115-121	1285	154 154-154
1.75	19:10	1:21	10:50	120 119-123	1299	155 154-158
1.88	20:31	1:21	10:52	122 119-123	1326	155 154-156
2.00	21:53	1:22	10:52	122 119-126	1326	155 152-160
2.13	23:14	1:21	10:50	124 120-126	1344	155 154-158
2.25	24:36	1:22	10:56	123 120-126	1344	155 154-158
2.38	25:57	1:21	10:51	127 124-130	1379	155 154-156
2.50	27:19	1:22	10:54	128 126-130	1395	155 152-158
2.63	28:41	1:22	10:54	127 126-128	1385	154 152-156
2.75	30:03	1:22	10:52	127 124-129	1381	154 154-158
2.88	31:24	1:22	10:52	127 124-129	1380	155 154-158
3.00	32:46	1:22	10:56	126 125-127	1379	155 154-156
3.11	34:01	1:15	10:59	127 125-131	1395	154 154-154

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	3.1	34:01	10:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	37.37%	More
800m	5:24	10:51	41.34%	More
1km	6:45	10:51	43.02%	More
Mile	10:52	10:52	45.39%	More
5k	33:51	10:54	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	48.28
5km	33:59	10:56	50.72
5M	56:16	11:15	50.04
10km	1:10:51	11:24	49.78
10M	1:57:19	11:44	49.60
Half	2:36:12	11:55	48.69
20M	4:04:36	12:14	49.01
Mara	5:25:40	12:26	48.80

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