Wed 6th Jan 2021 at 6:00pm by AndyS

Bike > wattbike

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Time
10:01
Miles
2.12
Mph
12.7
Cals
115
Watts
92
Cadence
84
BPM
136
%MHR
85.2
B/mi
644
Surface
Road

wattbike

Notes & Comments

Split Summary
===
1) 2.12m - 10:01(4:43/m) 138/144bpm 115cal 83/113rpm 91/218W 12.71/18.3mph

10:01

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	19	19	11.85	100 99-105	506	77 64-83	89 44-149
0.13	39	20	11.42	110 104-129	578	75 24-86	99 22-169
0.19	55	16	13.83	136 135-139	590	86 79-89	97 72-123
0.25	1:11	16	13.93	138 137-140	594	87 85-89	105 81-121
0.31	1:27	16	13.98	139 137-140	596	87 84-89	104 88-116
0.38	1:46	18	12.23	139 138-141	682	76 36-85	104 39-205
0.44	2:03	17	12.90	137 136-139	637	81 68-83	75 52-130
0.50	2:20	17	13.62	137 136-137	604	85 81-86	86 64-103
0.56	2:36	16	13.86	136 136-138	589	86 83-87	85 73-97
0.63	2:52	16	13.87	136 136-137	588	86 83-88	88 70-114
0.69	3:08	16	14.04	137 136-140	585	87 85-89	88 67-112
0.75	3:24	16	14.14	139 138-140	590	88 85-89	94 71-108
0.81	3:40	16	14.40	137 136-138	571	89 88-90	91 77-108
0.88	3:55	16	14.45	137 137-138	569	90 88-92	92 66-112
0.94	4:10	15	14.67	137 136-139	560	91 87-93	100 81-133
1.00	4:26	15	14.63	140 139-142	574	91 86-94	100 80-127
1.06	4:42	16	14.07	141 141-142	601	87 85-90	89 69-104
1.13	4:58	16	13.86	140 140-141	606	86 83-87	87 68-103
1.19	5:27	29	7.84	138 137-141	1056	79 63-84	81 25-159
1.25	5:59	33	6.88	136 133-138	1186	85 83-88	70 47-92
1.31	6:23	23	9.64	134 133-134	834	86 83-88	79 53-101
1.38	6:39	16	13.77	135 134-136	588	86 83-88	88 65-99
1.44	6:55	16	14.24	136 136-137	573	88 84-94	94 76-116
1.50	7:09	14	15.80	139 138-139	528	97 95-99	123 80-179
1.56	7:25	15	14.66	141 140-141	577	91 83-99	117 82-163
1.63	7:42	18	12.82	142 141-142	664	79 76-82	88 71-112
1.69	8:00	17	12.89	142 141-143	661	80 77-82	90 68-122
1.75	8:17	17	13.22	141 141-142	640	82 78-93	101 73-180
1.81	8:31	15	15.14	143 142-144	567	94 64-113	133 36-218
1.88	8:49	17	13.14	143 141-144	653	81 75-86	83 67-116
1.94	9:06	18	12.82	141 140-142	660	79 77-81	85 65-115
2.00	9:24	18	12.72	140 138-141	660	79 76-83	85 65-107
2.06	9:41	17	12.97	139 138-140	643	80 75-87	90 63-119
2.12	10:00	19	10.70	140 139-142	785	79 68-89	86 51-121

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

92W (218 max)

Power Graph

Power Bands

Cadence

84 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:05	4:12	More
1km	2:38	4:14	More
Mile	4:19	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	56:48	5:41
20km	1:12:26	5:50
15 miles	1:29:24	5:58
20 miles	2:03:21	6:10
40km	2:37:18	6:20
25 miles	2:38:20	6:20
42km	2:46:08	6:22
50 miles	5:43:49	6:53
56 miles	6:30:18	6:58
100 miles	12:26:38	7:28
112 miles	14:07:34	7:34

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