Thu 7th Jan 2021 at 6:00am by Arif

Walk > General

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Time
13:32
Miles
0.71
Min/mi
19:04
Stride(cm)
76
Cals
53
Cadence
112
BPM
96
%MHR
56.3
B/mi
1834
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:41(11:41/km) 97/112bpm 47cal 51/62rpm
2) 0.15km - 1:52(12:35/km) 93/100bpm 6cal 49/74rpm

11:41 1:52

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:03	99 96-102	1787	117 110-122
0.13	2:09	1:02	16:25	96 91-99	1576	116 112-120
0.19	3:14	1:04	17:09	97 91-102	1663	115 108-118
0.25	4:37	1:23	22:14	96 93-98	2134	103 96-108
0.31	5:45	1:08	18:15	106 96-112	1935	115 110-118
0.38	6:50	1:05	17:20	101 96-107	1750	113 108-116
0.44	8:08	1:17	20:36	97 91-100	1998	110 104-114
0.50	9:15	1:08	18:02	95 91-99	1714	111 108-114
0.56	10:26	1:11	18:51	91 85-98	1715	114 108-120
0.63	11:43	1:17	20:31	92 88-97	1887	114 110-118
0.69	12:52	1:09	18:27	92 88-94	1698	110 108-112
0.71	13:33	41	26:31	96 92-100	2546	110 100-118

Heart

96/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:04	18:15	More
1km	11:31	18:32	More

Predictions

Dist	Time	Per Mile

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