Thu 7th Jan 2021 at 8:00am by ronhar

Run > General

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Time
1:07:02
Miles
5.10
Min/mi
13:09
Pacing
80%
WAVA
45.74
Stride(cm)
76
Cals
434
Cadence
162
BPM
121
%MHR
67
B/mi
1586
Asc(m)
61
Surface
Road

Notes & Comments

Marala/Sawpit o/b
===
1) 1m - 15:38(15:38/m) 99/122bpm 89cal 3.84/6.1mph
2) 1m - 11:33(11:33/m) 131/145bpm 82cal 5.19/6.64mph
3) 1m - 12:25(12:25/m) 133/149bpm 88cal 4.83/6.59mph
4) 1m - 12:07(12:07/m) 135/147bpm 82cal 4.95/6.39mph
5) 1m - 13:42(13:42/m) 126/143bpm 83cal 4.38/6.37mph
6) 0.1m - 1:36(15:23/m) 124/136bpm 10cal 3.9/5.63mph

15:38 11:33 12:25 12:07 13:42 1:36

Pace

52%

12%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:00	4:00	15:59	95 59-111	1518	154 94-196	3/4
0.50	7:50	3:50	15:20	102 87-120	1564	154 116-194	5/4
0.75	11:45	3:56	15:43	99 83-115	1555	154 114-190	6/5
1.00	15:38	3:52	15:29	102 81-122	1580	153 114-238	3/2
1.25	18:22	2:44	10:57	122 89-137	1336	176 120-194	3/3
1.50	21:07	2:45	10:59	131 115-143	1439	177 122-194	2/1
1.75	24:18	3:11	12:44	132 119-143	1681	161 118-192	4/0
2.00	27:11	2:53	11:32	134 119-145	1545	164 88-196	4/0
2.25	30:32	3:21	13:24	129 112-143	1729	164 116-194	3/1
2.50	33:37	3:05	12:20	129 119-139	1591	170 118-192	7/3
2.75	36:29	2:52	11:29	132 114-144	1516	174 120-196	3/3
3.00	39:37	3:07	12:30	137 127-147	1712	164 118-194	1/4
3.25	42:26	2:50	11:18	137 127-145	1549	171 120-196	1/4
3.50	45:26	3:00	12:00	133 120-147	1596	164 96-196	0/4
3.75	48:40	3:14	12:55	136 120-147	1757	159 118-192	1/2
4.00	51:44	3:04	12:15	130 115-146	1593	166 120-240	3/2
4.25	54:51	3:08	12:30	134 126-140	1676	172 120-196	2/2
4.50	58:17	3:26	13:43	131 114-142	1797	154 116-194	3/5
4.75	1:01:51	3:34	14:16	117 99-131	1669	161 118-194	0/3
5.00	1:05:26	3:35	14:18	122 103-132	1745	162 120-250	5/4
5.10	1:07:02	1:36	15:29	122 112-135	1889	152 112-244	2/2

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 19m, Flat prediction 1:07:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (250 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	190	3.8	40:00	10:33
Walk	40.3	120	1.3	27:02	20:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	40.06%	More
800m	5:27	10:58	45.04%	More
1km	6:55	11:08	46.16%	More
Mile	11:18	11:18	47.76%	More
5k	37:26	12:03	49.26%	More
5 miles	1:05:14	13:03	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	45.30
5km	39:38	12:45	46.52
5M	1:05:38	13:08	45.76
10km	1:22:39	13:18	45.42
10M	2:16:51	13:41	45.59
Half	3:02:13	13:55	45.09
20M	4:45:20	14:16	45.64
Mara	6:19:54	14:30	45.70

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