Thu 7th Jan 2021 at 6:00am by cdnhawk65
Run > General
-
Time
1:08:38
-
Miles
7.00
-
Min/mi
9:48
-
Pacing
0%
-
WAVA
51.27
-
Stride(cm)
98
-
Cals
675
-
Cadence
167
-
BPM
122
-
%MHR
71.4
-
B/mi
1197
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:14(6:14/km) 120/141bpm 66cal 9.63/9.98kmph
2) 1km - 6:13(6:13/km) 122/128bpm 66cal 9.66/10.38kmph
3) 1km - 6:10(6:10/km) 124/127bpm 65cal 9.74/10.01kmph
4) 1km - 6:02(6:02/km) 125/128bpm 64cal 9.95/10.65kmph
5) 1km - 5:57(5:57/km) 122/131bpm 57cal 10.07/10.38kmph
6) 1km - 6:05(6:05/km) 124/129bpm 59cal 9.87/10.45kmph
7) 1km - 6:07(6:07/km) 125/128bpm 60cal 9.8/10.85kmph
8) 1km - 5:59(5:59/km) 127/131bpm 61cal 10.04/10.31kmph
9) 1km - 6:32(6:32/km) 123/134bpm 56cal 9.19/10.68kmph
10) 1km - 5:56(5:56/km) 124/131bpm 52cal 10.11/10.68kmph
11) 1km - 5:50(5:50/km) 126/134bpm 52cal 10.29/11.12kmph
12) 0.26km - 1:34(6:07/km) 131/133bpm 17cal 9.8/10.55kmph
6:14 6:13 6:10 6:02 5:57 6:05 6:07 5:59 6:32 5:56 5:50 1:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:33 |
2:33 +3
|
10:13 |
113 92-127 |
1154 |
168 126-176 |
| 0.50 |
13:36 |
11:03 +8:38
|
44:12 |
120 72-141 |
5304 |
168 164-174 |
| 0.75 |
16:09 |
2:33 |
10:11 |
117 106-122 |
1192 |
167 164-176 |
| 1.00 |
18:43 |
2:34 |
10:15 |
122 113-126 |
1250 |
166 164-172 |
| 1.25 |
21:11 |
2:29 |
9:54 |
123 119-127 |
1218 |
166 164-168 |
| 1.50 |
23:46 |
2:34 |
10:18 |
123 115-126 |
1267 |
166 164-170 |
| 1.75 |
26:12 |
2:26 |
9:45 |
124 121-125 |
1209 |
167 164-170 |
| 2.00 |
28:38 |
2:26 |
9:45 |
124 121-127 |
1210 |
167 164-170 |
| 2.25 |
31:01 |
2:22 |
9:30 |
125 119-127 |
1187 |
168 166-176 |
| 2.50 |
33:27 |
2:26 |
9:45 |
125 122-128 |
1220 |
168 164-170 |
| 2.75 |
35:49 |
2:22 |
9:27 |
125 121-131 |
1181 |
168 164-172 |
| 3.00 |
40:35 |
4:46 +2:29
|
19:04 |
114 79-128 |
2174 |
166 122-176 |
| 3.25 |
43:07 |
2:32 |
10:07 |
124 119-129 |
1255 |
168 166-172 |
| 3.50 |
45:33 |
2:27 |
9:46 |
124 121-127 |
1212 |
167 166-172 |
| 3.75 |
48:12 |
2:39 +12
|
10:36 |
123 115-127 |
1304 |
167 166-172 |
| 4.00 |
50:43 |
2:31 |
10:02 |
123 117-126 |
1234 |
168 164-174 |
| 4.25 |
53:08 |
2:25 |
9:38 |
126 124-128 |
1214 |
166 164-168 |
| 4.50 |
55:38 |
2:30 |
10:01 |
126 124-127 |
1262 |
167 164-174 |
| 4.75 |
58:01 |
2:24 |
9:34 |
128 124-130 |
1225 |
170 168-172 |
| 5.00 |
1:00:25 |
2:24 |
9:34 |
128 126-130 |
1225 |
167 164-170 |
| 5.25 |
1:03:54 |
3:30 +38
|
13:58 |
119 93-134 |
1662 |
162 114-174 |
| 5.50 |
1:06:24 |
2:29 |
9:57 |
124 119-127 |
1234 |
167 166-170 |
| 5.75 |
1:08:49 |
2:25 |
9:41 |
126 125-127 |
1221 |
167 166-168 |
| 6.00 |
1:11:12 |
2:23 |
9:30 |
128 125-131 |
1216 |
169 164-172 |
| 6.25 |
1:15:25 |
4:13 +1:52
|
16:53 |
113 81-131 |
1908 |
167 122-172 |
| 6.50 |
1:17:43 |
2:19 |
9:14 |
127 121-131 |
1173 |
169 166-174 |
| 6.75 |
1:21:22 |
3:38 +1:17
|
14:34 |
122 102-131 |
1777 |
170 130-178 |
| 6.99 |
1:23:47 |
2:25 |
9:53 |
131 129-132 |
1295 |
173 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.5 |
168 |
7 |
1:08:32 |
11:02 |
| Walk |
7.2 |
121 |
0 |
6:38 |
12:45:55 |
| Still |
0.1 |
- |
- |
6 |
- |
| Pause |
9.2 |
- |
- |
8:31 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:59 |
38.20% |
More |
| 800m |
4:36 |
9:16 |
43.91% |
More |
| 1km |
5:54 |
9:30 |
44.58% |
More |
| Mile |
9:36 |
9:36 |
46.51% |
More |
| 5k |
32:50 |
10:34 |
46.33% |
More |
| 5 miles |
52:26 |
10:29 |
47.34% |
More |
| 10k |
1:07:16 |
10:49 |
46.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:43 |
8:43 |
51.26 |
| 5km |
29:01 |
9:20 |
52.43 |
| 5M |
48:03 |
9:37 |
51.65 |
| 10km |
1:00:29 |
9:44 |
51.28 |
| 10M |
1:40:10 |
10:01 |
51.23 |
| Half |
2:13:22 |
10:11 |
50.55 |
| 20M |
3:28:51 |
10:27 |
51.15 |
| Mara |
4:38:03 |
10:37 |
51.23 |
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