Wed 6th Jan 2021 at 11:00pm by wshippin

Run > General

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Time
11:34
Miles
1.43
Min/mi
8:05
Pacing
96%
WAVA
49.25
Stride(cm)
105
Cals
195
Cadence
189
BPM
161
%MHR
82.4
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 2.3km - 11:34(5:01/km) 165/197bpm 195cal

11:34

Pin Map

0mi in 0

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:01	99 67-133	793	199 194-202
0.13	1:02	32	8:25	136 134-139	1145	194 190-196
0.19	1:32	30	8:04	143 140-145	1153	194 190-198
0.25	2:01	29	7:40	142 140-144	1089	194 190-198
0.31	2:33	32	8:35	151 142-161	1297	192 190-194
0.38	3:01	29	7:37	156 148-159	1188	191 186-192
0.44	3:31	30	7:56	145 144-150	1149	189 186-192
0.50	3:59	28	7:23	151 147-152	1115	193 190-194
0.56	4:29	30	7:55	152 149-156	1204	190 186-192
0.63	4:59	30	8:05	160 157-165	1293	190 188-190
0.69	5:29	30	7:58	176 167-182	1403	189 186-190
0.75	5:58	29	7:51	176 174-177	1382	189 188-190
0.81	6:28	29	7:51	172 169-174	1351	188 184-192
0.88	6:59	31	8:17	171 166-180	1416	186 184-188
0.94	7:30	32	8:24	184 181-185	1547	191 188-192
1.00	8:01	31	8:20	188 185-191	1566	187 184-190
1.06	8:29	28	7:25	188 186-191	1394	187 186-188
1.13	8:59	30	7:59	194 191-196	1550	186 186-188
1.19	9:31	32	8:33	186 178-194	1591	186 186-186
1.25	10:03	32	8:35	174 167-182	1493	184 182-186
1.31	10:34	31	8:11	189 178-194	1547	183 182-184
1.38	11:06	31	8:21	191 189-192	1596	183 182-184
1.43	11:34	28	8:18	188 185-191	1561	180 176-184

Heart

161/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1.4	11:34	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	38.57%	More
800m	3:53	7:48	43.45%	More
1km	4:52	7:50	45.38%	More
Mile	7:57	7:57	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	49.30
5km	27:23	8:49	47.43
5M	46:28	9:18	45.65
10km	59:10	9:31	44.88
10M	1:40:23	10:02	43.75
Half	2:15:30	10:21	42.58
20M	3:36:49	10:50	42.17
Mara	4:52:41	11:10	41.65

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