Wed 6th Jan 2021 at 6:00am by Qwerty
Run > Recovery Run
-
Time
20:00
-
Miles
1.63
-
Min/mi
12:16
-
WAVA
43.00
-
Surface
Treadmill
Notes & Comments
Overslept so had to keep it short.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:50 |
11:50 |
41.69 |
| 5km |
40:00 |
12:52 |
43.09 |
| 5M |
1:06:42 |
13:20 |
42.22 |
| 10km |
1:24:15 |
13:34 |
41.87 |
| 10M |
2:20:30 |
14:03 |
41.42 |
| Half |
3:07:49 |
14:20 |
40.50 |
| 20M |
4:55:57 |
14:48 |
40.50 |
| Mara |
6:35:35 |
15:06 |
40.18 |
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