Thu 7th Jan 2021 at 4:00am by Arif

Run > General

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Time
1:44:13
Miles
9.64
Min/mi
10:49
Pacing
95%
WAVA
44.94
Stride(cm)
92
Cals
646
Cadence
161
BPM
117
%MHR
68.3
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 119/136bpm 50cal
2) 1km - 6:50(6:50/km) 110/113bpm 45cal
3) 1km - 7:09(7:09/km) 112/117bpm 48cal
4) 1km - 6:57(6:57/km) 113/118bpm 46cal
5) 1km - 7:06(7:06/km) 115/123bpm 47cal
6) 1km - 6:40(6:40/km) 115/123bpm 40cal
7) 1km - 6:41(6:41/km) 115/123bpm 41cal
8) 1km - 6:31(6:31/km) 120/125bpm 41cal
9) 1km - 6:46(6:46/km) 117/122bpm 41cal
10) 1km - 6:33(6:33/km) 119/124bpm 39cal
11) 1km - 6:35(6:35/km) 119/123bpm 39cal
12) 1km - 6:44(6:44/km) 118/124bpm 39cal
13) 1km - 6:45(6:45/km) 116/122bpm 36cal
14) 1km - 6:37(6:37/km) 118/127bpm 37cal
15) 1km - 6:25(6:25/km) 121/128bpm 37cal
16) 0.51km - 3:15(6:20/km) 125/130bpm 20cal

6:38 6:50 7:09 6:57 7:06 6:40 6:41 6:31 6:46 6:33 6:35 6:44 6:45 6:37 6:25 3:15

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:18	5:18	10:36	120 79-135	1273	163 160-168
1.00	10:46	5:28	10:56	111 108-114	1214	164 158-168
1.50	16:26	5:40	11:20	110 107-114	1246	162 152-168
2.00	22:12	5:46	11:32	112 108-117	1291	162 156-164
2.50	27:45	5:32	11:05	114 108-118	1263	160 154-166
3.00	33:28	5:43	11:26	114 110-121	1303	160 154-166
3.50	38:50	5:23	10:45	115 108-123	1237	162 158-166
4.00	44:19	5:28	10:57	114 109-121	1248	162 160-170
4.50	49:33	5:15	10:29	118 110-124	1238	161 158-166
5.00	54:53	5:19	10:39	119 114-124	1267	162 160-168
5.50	1:00:17	5:24	10:48	117 112-122	1264	162 158-164
6.00	1:05:37	5:20	10:40	119 114-124	1270	161 156-164
6.50	1:10:58	5:21	10:43	119 114-123	1274	160 158-164
7.00	1:16:19	5:21	10:42	118 114-123	1262	161 154-164
7.50	1:21:39	5:20	10:39	118 113-122	1257	160 158-164
8.00	1:27:06	5:27	10:55	116 112-121	1266	160 158-164
8.50	1:32:25	5:18	10:36	118 110-123	1252	160 154-162
9.00	1:37:45	5:20	10:40	120 113-128	1280	160 156-162
9.50	1:42:51	5:06	10:12	122 115-129	1245	161 154-164
9.64	1:44:15	1:24	10:10	127 125-129	1291	162 160-164

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	9.6	1:44:15	10:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	33.45%	More
800m	5:00	10:04	38.38%	More
1km	6:18	10:08	39.79%	More
Mile	10:19	10:19	41.30%	More
5k	32:56	10:36	44.01%	More
5 miles	53:14	10:39	44.31%	More
10k	1:06:14	10:40	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	45.15
5km	31:23	10:06	46.18
5M	51:58	10:24	45.40
10km	1:05:26	10:32	45.02
10M	1:48:21	10:50	44.94
Half	2:24:15	11:01	44.31
20M	3:45:54	11:18	44.84
Mara	5:00:45	11:29	44.91

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