Wed 6th Jan 2021 at 10:00pm by Eastham75
Walk > General
-
Time
38:42
-
Miles
1.62
-
Min/mi
23:53
-
Stride(cm)
63
-
Cals
144
-
Cadence
107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:44(23:44/m) 92cal 2.53/0mph
2) 0.62m - 14:58(24:09/m) 52cal 2.48/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:41 |
1:41 |
26:57 |
116 110-120 |
0.13 |
3:51 |
2:10 |
34:43 |
105 104-106 |
0.19 |
5:20 |
1:28 |
23:35 |
102 100-104 |
0.25 |
6:38 |
1:19 |
21:00 |
104 102-104 |
0.31 |
8:03 |
1:24 |
22:27 |
106 104-108 |
0.38 |
9:29 |
1:26 |
22:59 |
105 104-106 |
0.44 |
10:58 |
1:29 |
23:42 |
103 102-106 |
0.50 |
12:17 |
1:20 |
21:13 |
106 104-110 |
0.56 |
13:43 |
1:25 |
22:48 |
106 104-108 |
0.63 |
15:41 |
1:58 |
31:31 |
108 104-120 |
0.69 |
17:03 |
1:22 |
21:56 |
107 104-110 |
0.75 |
18:23 |
1:20 |
21:16 |
104 100-106 |
0.81 |
19:50 |
1:27 |
23:17 |
114 104-124 |
0.88 |
21:12 |
1:22 |
21:49 |
106 102-108 |
0.94 |
22:26 |
1:14 |
19:42 |
108 104-110 |
1.00 |
23:44 |
1:18 |
20:42 |
109 108-112 |
1.06 |
25:00 |
1:16 |
20:17 |
106 104-108 |
1.13 |
26:17 |
1:18 |
20:46 |
108 106-110 |
1.19 |
27:40 |
1:22 |
21:58 |
107 104-112 |
1.25 |
29:03 |
1:23 |
22:12 |
107 106-112 |
1.31 |
30:21 |
1:18 |
20:44 |
107 104-110 |
1.38 |
31:50 |
1:29 |
23:39 |
113 104-120 |
1.44 |
33:18 |
1:28 |
23:32 |
106 104-110 |
1.50 |
35:12 |
1:54 |
30:27 |
110 102-120 |
1.56 |
36:46 |
1:35 |
25:13 |
108 104-112 |
1.62 |
38:42 |
1:56 |
33:42 |
113 98-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:03 |
20:18 |
More |
800m |
10:27 |
21:01 |
More |
1km |
13:11 |
21:13 |
More |
Mile |
22:16 |
22:16 |
More |
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