Wed 6th Jan 2021 at 12:00pm by karl

Walk > General

Follow User
0 👍

Time
16:14
Miles
1.13
Min/mi
14:22
Stride(cm)
93
Cadence
120
BPM
97
%MHR
50.8
B/mi
1387
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:22(14:22/m) 96/112bpm 122/136rpm
2) 0.13m - 1:52(14:11/m) 103/112bpm 112/122rpm

14:22 1:52

Pin Map

0mi in 0

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:32	87 86-87	1351	104 96-112	0/3
0.13	1:57	59	15:37	86 86-86	1344	118 106-128	1/2
0.19	2:51	54	14:26	96 86-106	1386	124 114-132	2/0
0.25	3:42	51	13:35	107 101-110	1453	120 112-128	1/1
0.31	4:34	52	13:53	96 93-101	1332	127 122-134	0/1
0.38	5:27	53	14:06	92 89-96	1298	127 120-134	0/3
0.44	6:21	54	14:30	88 85-92	1276	123 118-128	0/1
0.50	7:16	55	14:39	91 87-94	1334	122 118-128	0/1
0.56	8:15	59	15:41	90 87-94	1412	121 118-126	0/1
0.63	9:07	52	13:49	97 91-105	1340	123 116-134	1/0
0.69	9:56	49	13:08	105 102-108	1378	129 124-136	3/0
0.75	10:47	51	13:30	110 107-112	1485	129 122-134	5/0
0.81	11:40	54	14:16	98 87-112	1398	119 112-128	0/5
0.88	12:38	58	15:27	87 83-90	1345	116 108-124	0/2
0.94	13:30	52	13:48	92 88-101	1269	120 110-132	2/0
1.00	14:21	52	13:46	104 98-108	1432	121 114-128	1/0
1.06	15:17	55	14:46	98 95-104	1447	117 112-122	1/0
1.13	16:10	53	14:05	107 103-112	1508	109 96-120	1/0
1.13	16:14	4	10:54	105 104-105	1145	90 88-92	0/0

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (136 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:32	More
800m	6:57	13:59	More
1km	8:45	14:04	More
Mile	14:12	14:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry