Wed 6th Jan 2021 at 2:00pm by karl

Walk > General

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Time
22:47
Miles
1.23
Min/mi
18:31
Stride(cm)
78
Cadence
112
BPM
94
%MHR
49.5
B/mi
1741
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:59(17:59/m) 96/109bpm 114/130rpm
2) 0.23m - 4:48(20:48/m) 85/91bpm 102/108rpm

17:59 4:48

Pin Map

0mi in 0

Pace

19%

25%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	100 92-108	1674	119 108-128	2/0
0.13	2:01	58	15:32	108 107-109	1677	118 108-126	0/5
0.19	3:02	1:01	16:10	91 84-107	1470	118 112-120	0/3
0.25	4:04	1:02	16:30	86 81-95	1420	119 116-122	2/0
0.31	5:01	58	15:24	100 94-105	1540	122 118-126	2/0
0.38	5:59	58	15:26	100 97-105	1543	123 116-128	0/2
0.44	6:55	56	15:00	104 101-106	1560	118 110-126	0/2
0.50	7:53	57	15:19	101 99-103	1548	112 106-120	0/2
0.56	8:51	58	15:25	103 102-104	1589	113 102-126	0/0
0.63	9:47	56	14:58	97 95-102	1452	115 102-122	0/1
0.69	10:47	1:00	16:03	99 96-103	1589	120 112-124	0/0
0.75	12:02	1:16	20:08	95 91-98	1913	106 98-116	1/0
0.81	13:20	1:17	20:33	90 86-93	1850	101 96-106	2/0
0.88	15:09	1:49	29:10	91 84-98	2654	109 94-124	2/0
0.94	16:29	1:20	21:18	87 85-88	1853	113 100-130	0/1
1.00	17:54	1:25	22:44	85 84-86	1933	107 102-112	0/2
1.06	19:12	1:18	20:54	83 78-87	1735	102 98-106	0/3
1.13	20:29	1:17	20:30	83 82-84	1701	101 96-104	1/0
1.19	21:52	1:23	22:10	87 84-90	1928	102 96-108	2/0
1.23	22:47	55	21:03	89 88-91	1874	104 100-106	1/0

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (130 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:38	15:22	More
1km	9:36	15:28	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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