Wed 6th Jan 2021 at 6:00pm by RichyC

Run > General

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Time
24:17
Miles
3.01
Min/mi
8:04
Pacing
94%
WAVA
54.27
Stride(cm)
121
Cals
247
Cadence
165
BPM
130
%MHR
72.2
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 146/157bpm 104cal 7.56/8.37mph
2) 1m - 8:11(8:11/m) 133/155bpm 86cal 7.33/7.81mph
3) 1m - 8:08(8:08/m) 118/129bpm 57cal 7.37/8.52mph
4) 0.01m - 2(5:15/m) 119/119bpm 11.43/7.35mph

7:56 8:11 8:08 2

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:54	119 94-137	941	167 120-172
0.25	1:56	57	7:36	140 137-142	1065	166 166-166
0.38	2:51	54	7:16	145 141-151	1053	167 166-170
0.50	3:52	1:02	8:12	150 149-152	1230	166 164-168
0.63	4:53	1:01	8:10	152 150-157	1240	166 164-168
0.75	6:01	1:08 +8	9:04	154 153-156	1396	165 144-172
0.88	7:02	1:00	8:02	153 151-155	1230	167 164-172
1.00	8:03	1:01	8:11	152 151-153	1243	166 164-166
1.13	9:07	1:04	8:35	153 150-154	1313	165 164-168
1.25	10:06	58	7:48	148 146-151	1154	166 164-168
1.38	11:06	1:00	7:57	135 123-148	1074	166 164-168
1.50	12:02	57	7:33	125 114-134	944	165 164-166
1.63	13:05	1:03	8:24	126 122-130	1058	164 162-166
1.75	14:12	1:07	8:57	129 127-131	1154	164 162-166
1.88	15:12	1:00	8:01	125 122-128	1002	165 164-168
2.00	16:14	1:01	8:11	119 105-130	974	164 162-166
2.13	17:16	1:02	8:20	120 116-122	1000	163 162-164
2.25	18:19	1:03	8:25	125 123-129	1053	165 162-166
2.38	19:21	1:02	8:16	127 125-128	1050	164 162-166
2.50	20:21	1:00	8:00	119 112-128	951	164 162-166
2.63	21:18	57	7:35	113 111-114	856	164 162-166
2.75	22:20	1:01	8:12	117 114-119	959	164 162-166
2.88	23:19	1:00	7:57	103 81-128	818	164 162-168
3.00	24:22	1:03	8:23	121 119-126	1015	163 160-166
3.01	24:25	3	7:37	119 119-119	906	162 162-162

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	3	24:15	8:04
Walk	0.7	136	0	10	57:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.40%	More
800m	3:50	7:42	46.73%	More
1km	4:51	7:48	48.27%	More
Mile	8:02	8:02	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	52.65
5km	25:06	8:05	54.31
5M	41:26	8:17	53.43
10km	52:06	8:23	53.00
10M	1:25:59	8:36	53.00
Half	1:54:15	8:43	52.33
20M	2:58:23	8:55	53.11
Mara	3:57:04	9:03	53.28

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