Wed 6th Jan 2021 at 9:00pm by Abi G

Cross > Core
  • Time
    10:01
  • Cals
    81
  • BPM
    108
  • %MHR
    58.4
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Power Abs Day 2

Done before bed to squeeze it in.

9min AMRAP (did 10mins!)

10 chest to floor burpees

10 v sits
10 plank walk outs
10 side to side (each side)
10 seated single leg lifts

Split Summary
===
1) 0m - 10:01(0/m) 108/130bpm 81cal
10:01

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 10:00 10:00 INF:00:00 108 63-130 INF

Heart

108/130max
  • Show Beats/Mile
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