Wed 6th Jan 2021 at 8:00pm by Juliawales

Run > General

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Time
1:09:15
Miles
5.04
Min/mi
13:44
Pacing
83%
Stride(cm)
76
Cals
475
Cadence
154
BPM
134
%MHR
79.7
B/mi
1840
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 119/144bpm 97cal 3.53/5.22mph
2) 1m - 13:34(13:34/m) 134/144bpm 94cal 4.42/5.74mph
3) 1m - 13:53(13:53/m) 133/150bpm 94cal 4.32/5.74mph
4) 1m - 12:06(12:06/m) 144/154bpm 92cal 4.96/5.85mph
5) 1m - 12:07(12:07/m) 147/157bpm 94cal 4.95/5.74mph
6) 0.04m - 36(15:52/m) 148/151bpm 4cal 3.78/5.22mph

16:59 13:34 13:53 12:06 12:07 36

Pace

37%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:33	4:33	18:11	97 82-103	1764	134 120-248
0.50	8:45	4:13	16:50	123 97-144	2071	133 120-140
0.75	12:56	4:10	16:42	128 113-143	2137	127 120-250
1.00	17:00	4:04	16:17	129 113-138	2101	126 120-148
1.25	21:01	4:01	16:06	133 121-144	2140	124 120-150
1.50	24:27	3:25	13:40	133 125-143	1819	166 120-188
1.75	27:34	3:08	12:31	133 131-137	1665	166 88-184
2.00	30:35	3:01	12:03	135 131-142	1628	171 88-190
2.25	34:42	4:07	16:27	125 118-139	2056	122 120-150
2.50	37:57	3:15	13:01	128 115-140	1667	162 92-190
2.75	41:05	3:08	12:31	143 137-150	1789	174 88-188
3.00	44:27	3:22	13:28	142 134-150	1912	159 92-186
3.25	47:20	2:53	11:32	144 142-146	1660	175 92-188
3.50	50:44	3:24	13:36	145 140-153	1973	167 120-194
3.75	53:37	2:53	11:34	140 137-147	1618	185 180-190
4.00	56:32	2:55	11:41	150 145-154	1752	185 174-188
4.25	59:42	3:10	12:39	143 137-151	1808	156 94-190
4.50	1:02:31	2:49	11:15	149 146-151	1676	172 92-190
4.75	1:05:49	3:18	13:11	148 143-157	1951	154 92-190
5.00	1:08:42	2:53	11:32	149 145-152	1720	182 94-190
5.04	1:09:16	34	15:15	146 144-148	2226	171 146-184

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (250 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.0	183	2.9	35:21	12:08
Walk	49.0	124	2.1	33:55	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	0.00%	More
800m	5:44	11:33	0.00%	More
1km	7:22	11:51	0.00%	More
Mile	11:46	11:46	0.00%	More
5k	39:20	12:40	0.00%	More
5 miles	1:08:30	13:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:28	12:28
5km	41:28	13:21
5M	1:08:40	13:44
10km	1:26:27	13:55
10M	2:23:10	14:19
Half	3:10:37	14:33
20M	4:58:30	14:56
Mara	6:37:25	15:10

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