Wed 6th Jan 2021 at 8:00pm by dvc

Run > General

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Time
35:45
Miles
4.21
Min/mi
8:30
Pacing
0%
WAVA
49.39
Stride(cm)
108
Cals
462
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 106cal 6.68/10.6mph
2) 1m - 8:46(8:46/m) 106cal 6.84/8.12mph
3) 1m - 8:06(8:06/m) 112cal 7.41/10.65mph
4) 1m - 8:15(8:15/m) 116cal 7.27/9.75mph
5) 0.21m - 1:39(7:48/m) 22cal 7.69/8.7mph

8:59 8:46 8:06 8:15 1:39

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:01	173 170-176
0.25	2:09	1:02	8:15	174 172-176
0.38	3:44	1:34	12:34	154 120-180
0.50	4:41	57	7:39	176 172-180
0.63	5:39	58	7:42	176 174-178
0.75	6:28	50	6:36	176 174-180
0.88	7:26	58	7:41	177 174-178
1.00	8:59	1:33	12:27	172 120-182
1.13	10:19	1:19	10:36	165 120-182
1.25	11:16	58	7:41	180 174-186
1.38	12:25	1:09	9:11	180 174-184
1.50	13:36	1:11	9:24	172 120-178
1.63	14:40	1:04	8:31	179 176-182
1.75	15:47	1:08	9:00	172 116-188
1.88	16:48	1:00	8:02	182 178-184
2.00	17:46	58	7:45	182 180-188
2.13	39:45	22:00 +22:24	2:55:57	172 118-184
2.25	42:18	2:33	20:24	173 164-176
2.38	43:22	1:04	8:33	177 174-180
2.50	44:26	1:04	8:32	167 84-178
2.63	45:22	56	7:24	177 174-178
2.75	46:20	59	7:48	179 172-190
2.88	47:20	1:00	7:59	177 174-180
3.00	48:16	55	7:23	176 172-182
3.13	49:15	1:00	7:56	175 170-178
3.25	50:14	59	7:53	177 176-178
3.38	51:11	57	7:35	177 174-186
3.50	54:37	3:25 +2:08	27:24	172 118-184
3.63	55:38	1:01	8:10	179 176-180
3.75	1:00:43	5:05 +4:12	40:44	179 174-182
3.88	1:01:50	1:07	8:53	179 174-182
4.00	1:02:50	1:01	8:05	183 182-184
4.13	1:03:53	1:03	8:21	185 180-188
4.21	1:04:28	35	6:57	178 176-180

Cadence

175 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	177	4.1	36:34	14:16
Walk	6.2	117	0.1	5:21	1:11:35
Still	0.2	-	-	9	-
Pause	25.8	-	-	22:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	41.33%	More
800m	3:40	7:23	45.90%	More
1km	4:45	7:39	46.42%	More
Mile	7:45	7:45	48.89%	More
5k	48:23	15:34	26.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	48.73
5km	25:54	8:20	49.67
5M	42:54	8:35	49.13
10km	54:01	8:42	48.89
10M	1:29:26	8:57	48.92
Half	1:59:05	9:05	48.31
20M	3:06:29	9:19	48.88
Mara	4:08:17	9:29	48.96

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