Wed 6th Jan 2021 at 6:00pm by Bigsy
Cross > General
-
Time
13:43
-
Miles
4.38
-
Min/mi
3:08
-
Watts
180
-
Cadence
159
-
Asc(m)
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.38m - 13:43(3:08/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:51 |
106 94-112 |
64 10-110 |
1/12 |
0.25 |
1:13 |
29 |
3:53 |
129 108-152 |
118 70-155 |
3/0 |
0.38 |
1:36 |
23 |
3:04 |
152 148-156 |
153 149-159 |
3/0 |
0.50 |
1:55 |
19 |
2:34 |
152 148-156 |
148 118-159 |
1/2 |
0.63 |
2:11 |
15 |
2:02 |
155 154-158 |
157 133-172 |
1/3 |
0.75 |
2:29 |
19 |
2:30 |
157 154-158 |
172 167-178 |
2/2 |
0.88 |
2:50 |
21 |
2:48 |
162 156-168 |
177 174-181 |
3/2 |
1.00 |
3:13 |
22 |
2:59 |
162 158-166 |
171 141-202 |
2/2 |
1.13 |
3:42 |
30 |
3:57 |
158 152-162 |
189 143-206 |
1/1 |
1.25 |
4:19 |
36 |
4:52 |
170 164-176 |
225 200-244 |
2/2 |
1.38 |
5:24 |
1:05 |
8:37 |
155 20-168 |
167 6-216 |
1/2 |
1.50 |
5:55 |
31 |
4:11 |
170 166-176 |
211 64-227 |
1/1 |
1.63 |
6:18 |
24 |
3:09 |
165 158-176 |
180 152-193 |
2/2 |
1.75 |
6:39 |
21 |
2:47 |
168 164-172 |
185 175-194 |
1/1 |
1.88 |
6:57 |
18 |
2:23 |
167 162-174 |
193 188-197 |
2/1 |
2.00 |
7:13 |
16 |
2:10 |
166 162-174 |
194 191-198 |
1/1 |
2.13 |
7:27 |
14 |
1:50 |
173 166-182 |
201 193-206 |
1/2 |
2.25 |
7:41 |
13 |
1:48 |
176 174-182 |
205 198-211 |
1/0 |
2.38 |
7:58 |
17 |
2:17 |
179 174-188 |
240 214-270 |
1/2 |
2.50 |
8:16 |
18 |
2:26 |
180 172-192 |
259 211-273 |
1/2 |
2.63 |
8:33 |
17 |
2:12 |
176 170-182 |
215 209-221 |
2/2 |
2.75 |
8:55 |
22 |
2:57 |
172 168-176 |
222 209-225 |
4/3 |
2.88 |
9:19 |
24 |
3:12 |
167 162-172 |
213 194-230 |
1/2 |
3.00 |
9:34 |
15 |
2:00 |
173 172-176 |
193 188-199 |
3/1 |
3.13 |
9:48 |
14 |
1:54 |
163 156-168 |
190 181-198 |
4/3 |
3.25 |
10:06 |
18 |
2:21 |
161 154-166 |
190 170-205 |
3/2 |
3.38 |
10:25 |
20 |
2:36 |
165 154-168 |
181 169-192 |
2/3 |
3.50 |
10:47 |
21 |
2:51 |
160 152-166 |
171 166-176 |
4/3 |
3.63 |
11:19 |
32 |
4:18 |
159 154-166 |
209 162-267 |
2/4 |
3.75 |
11:52 |
33 |
4:23 |
160 154-168 |
183 157-272 |
2/2 |
3.88 |
12:21 |
29 |
3:53 |
153 146-160 |
169 149-184 |
1/7 |
4.00 |
12:41 |
20 |
2:41 |
160 156-164 |
156 55-181 |
7/1 |
4.13 |
13:00 |
20 |
2:38 |
167 162-170 |
185 175-195 |
0/2 |
4.25 |
13:21 |
20 |
2:41 |
160 154-168 |
182 171-206 |
2/2 |
4.38 |
13:42 |
21 |
2:49 |
167 158-174 |
194 76-207 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:48 |
More |
800m |
1:00 |
2:00 |
More |
1km |
1:18 |
2:05 |
More |
Mile |
2:13 |
2:13 |
More |
5k |
9:07 |
2:56 |
More |
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