Wed 6th Jan 2021 at 6:00pm by Bigsy

Cross > General

  • Time
    13:43
  • Miles
    4.38
  • Min/mi
    3:08
  • Watts
    180
  • Cadence
    159
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.38m - 13:43(3:08/m)
13:43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 44 44 5:51 106 94-112 64 10-110 1/12
0.25 1:13 29 3:53 129 108-152 118 70-155 3/0
0.38 1:36 23 3:04 152 148-156 153 149-159 3/0
0.50 1:55 19 2:34 152 148-156 148 118-159 1/2
0.63 2:11 15 2:02 155 154-158 157 133-172 1/3
0.75 2:29 19 2:30 157 154-158 172 167-178 2/2
0.88 2:50 21 2:48 162 156-168 177 174-181 3/2
1.00 3:13 22 2:59 162 158-166 171 141-202 2/2
1.13 3:42 30 3:57 158 152-162 189 143-206 1/1
1.25 4:19 36 4:52 170 164-176 225 200-244 2/2
1.38 5:24 1:05 8:37 155 20-168 167 6-216 1/2
1.50 5:55 31 4:11 170 166-176 211 64-227 1/1
1.63 6:18 24 3:09 165 158-176 180 152-193 2/2
1.75 6:39 21 2:47 168 164-172 185 175-194 1/1
1.88 6:57 18 2:23 167 162-174 193 188-197 2/1
2.00 7:13 16 2:10 166 162-174 194 191-198 1/1
2.13 7:27 14 1:50 173 166-182 201 193-206 1/2
2.25 7:41 13 1:48 176 174-182 205 198-211 1/0
2.38 7:58 17 2:17 179 174-188 240 214-270 1/2
2.50 8:16 18 2:26 180 172-192 259 211-273 1/2
2.63 8:33 17 2:12 176 170-182 215 209-221 2/2
2.75 8:55 22 2:57 172 168-176 222 209-225 4/3
2.88 9:19 24 3:12 167 162-172 213 194-230 1/2
3.00 9:34 15 2:00 173 172-176 193 188-199 3/1
3.13 9:48 14 1:54 163 156-168 190 181-198 4/3
3.25 10:06 18 2:21 161 154-166 190 170-205 3/2
3.38 10:25 20 2:36 165 154-168 181 169-192 2/3
3.50 10:47 21 2:51 160 152-166 171 166-176 4/3
3.63 11:19 32 4:18 159 154-166 209 162-267 2/4
3.75 11:52 33 4:23 160 154-168 183 157-272 2/2
3.88 12:21 29 3:53 153 146-160 169 149-184 1/7
4.00 12:41 20 2:41 160 156-164 156 55-181 7/1
4.13 13:00 20 2:38 167 162-170 185 175-195 0/2
4.25 13:21 20 2:41 160 154-168 182 171-206 2/2
4.38 13:42 21 2:49 167 158-174 194 76-207 2/1

Elevation

Asc 75m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Power

180W (273 max)
Power Graph
Power Bands

Cadence

159 (192 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:48 More
800m 1:00 2:00 More
1km 1:18 2:05 More
Mile 2:13 2:13 More
5k 9:07 2:56 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here