Wed 6th Jan 2021 at 7:00pm by Bigsy

Cross > General

Follow User
0 👍

Time
26:12
Miles
6.34
Min/mi
4:08
Watts
200
Cadence
156
Asc(m)
106
Surface
Road

Notes & Comments

Split Summary
===
1) 6.34m - 26:12(4:08/m)

26:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	51	51	3:24	152 140-166	143 119-187	1/2
0.50	1:34	43	2:53	154 150-160	160 149-168	7/1
0.75	2:17	43	2:50	161 150-176	178 160-197	3/6
1.00	2:55	38	2:33	154 150-158	155 143-173	1/4
1.25	3:35	40	2:40	153 146-160	156 147-165	1/2
1.50	4:21	46	3:03	155 148-162	163 155-171	4/4
1.75	5:03	42	2:50	167 156-178	196 173-207	4/5
2.00	5:43	40	2:41	163 158-176	182 168-197	3/2
2.25	6:25	42	2:47	163 154-168	184 165-196	3/4
2.50	7:04	39	2:37	158 150-164	166 150-174	3/2
2.75	15:10	8:05	32:22	160 36-178	243 60-360	4/3
3.00	15:52	42	2:48	146 142-150	197 192-205	5/6
3.25	16:32	41	2:42	150 144-152	198 188-208	3/4
3.50	17:13	41	2:43	148 140-156	193 186-199	4/2
3.75	17:54	41	2:44	148 144-162	199 183-288	9/7
4.00	18:32	38	2:34	167 144-178	259 206-300	4/7
4.25	19:16	43	2:53	149 144-156	207 197-230	4/2
4.50	19:53	37	2:29	158 148-170	231 214-257	5/4
4.75	20:36	44	2:54	157 148-176	229 215-264	6/3
5.00	21:22	46	3:03	154 144-164	226 207-258	4/1
5.25	22:00	38	2:33	158 148-166	231 207-255	1/2
5.50	22:33	33	2:10	157 150-162	223 204-243	8/3
5.75	23:16	43	2:51	158 146-168	249 222-269	5/7
6.00	24:04	48	3:13	153 144-166	221 207-239	8/2
6.25	24:51	47	3:06	161 144-168	247 224-261	1/11
6.34	26:07	1:16	14:12	-	-	1/2

Elevation

Asc 106m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Power

200W (360 max)

Power Graph

Power Bands

Cadence

156 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:08	2:17	More
1km	1:27	2:21	More
Mile	2:37	2:37	More
5k	8:17	2:40	More
5 miles	20:53	4:11	More
10k	24:36	3:57	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry