Wed 6th Jan 2021 at 3:00pm by Cheeky Chezza

Walk > General

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Time
1:26:16
Miles
4.62
Min/mi
18:40
Stride(cm)
63
Cals
406
Cadence
136
BPM
90
%MHR
52.4
B/mi
1672
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 87/114bpm 91cal 62/73rpm 3.18/3.8mph
2) 1m - 18:53(18:53/m) 89/102bpm 91cal 66/71rpm 3.18/3.59mph
3) 1m - 18:57(18:57/m) 88/98bpm 93cal 66/73rpm 3.17/4.36mph
4) 1m - 19:01(19:01/m) 86/114bpm 72cal 38/109rpm 3.16/4.72mph
5) 0.62m - 10:35(17:01/m) 100/114bpm 59cal 71/81rpm 3.53/3.84mph

18:51 18:53 18:57 19:01 10:35

Pace

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	19:59	80 65-88	1598	122 116-130
0.25	4:48	2:18	18:23	85 80-90	1563	121 112-124
0.38	7:06	2:19	18:28	87 83-91	1607	122 118-128
0.50	9:36	2:29	19:56	90 73-104	1793	127 118-146
0.63	11:52	2:16	18:10	89 85-95	1616	139 136-146
0.75	14:10	2:18	18:22	89 85-91	1634	138 136-140
0.88	16:30	2:21	18:46	90 84-95	1688	137 134-140
1.00	18:51	2:21	18:45	92 81-113	1725	139 134-146
1.13	21:12	2:21	18:48	86 82-93	1617	137 134-140
1.25	23:32	2:20	18:39	90 84-96	1678	137 134-140
1.38	25:50	2:18	18:27	92 88-96	1697	135 134-138
1.50	28:22	2:32	20:12	91 86-97	1839	134 128-136
1.63	30:38	2:16	18:08	85 82-90	1541	137 132-142
1.75	32:58	2:20	18:39	85 77-92	1586	135 130-138
1.88	35:26	2:28	19:43	92 87-95	1814	137 134-138
2.00	37:44	2:18	18:23	92 85-102	1692	137 134-140
2.13	40:01	2:17	18:19	91 87-96	1666	137 136-138
2.25	42:27	2:26	19:32	88 84-93	1718	137 136-138
2.38	44:45	2:18	18:25	88 81-93	1621	137 134-146
2.50	47:07	2:22	18:54	90 87-94	1701	136 130-140
2.63	49:25	2:18	18:26	92 86-97	1696	136 134-138
2.75	51:44	2:18	18:25	88 80-93	1621	136 134-138
2.88	54:25	2:42	21:35	82 75-88	1770	134 128-138
3.00	56:40	2:15	17:58	83 81-88	1492	136 134-138
3.13	59:23	2:43	21:45	96 79-113	2088	141 124-218
3.25	1:01:12	1:49	14:31	76 73-82	1104	-
3.38	1:03:04	1:52	14:57	82 70-99	1226	158 158-158
3.50	1:07:36	4:31 +1:29	36:10	80 66-111	2894	136 124-144
3.63	1:10:03	2:27	19:39	89 81-109	1749	137 132-142
3.75	1:12:29	2:26	19:25	89 78-100	1728	137 134-140
3.88	1:14:48	2:19	18:32	97 88-108	1798	138 136-142
4.00	1:17:10	2:22	18:55	90 85-96	1703	139 136-142
4.13	1:19:23	2:13	17:47	94 91-98	1671	142 138-146
4.25	1:21:33	2:10	17:23	96 93-98	1669	142 138-144
4.38	1:23:41	2:07	16:59	101 95-104	1716	143 140-148
4.50	1:25:46	2:05	16:40	100 98-103	1667	146 142-150
4.62	1:27:45	1:59	16:15	108 101-113	1755	150 144-162

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (218 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:15	More
800m	8:21	16:49	More
1km	10:34	17:01	More
Mile	17:46	17:46	More
5k	57:53	18:38	More

Predictions

Dist	Time	Per Mile

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