Tue 5th Jan 2021 at 10:00am by Cliffrunner

Bike > Road Biking

windy
cold

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Time
2:00:10
Miles
27.22
Mph
13.6
FBI
65.08
Cadence
73
Asc(m)
298
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 27.22m - 2:00:10(4:25/m) 74/162rpm 13.59/24.93mph

2:00:10

Pin Map

0mi in 0

Pace

20%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:55	7:55	7.57	65 3-94	19/9
2.00	12:09	4:13	14.22	70 9-85	16/8
3.00	15:52	3:43	16.14	67 1-82	12/14
4.00	19:44	3:53	15.48	60 2-81	4/27
5.00	23:33	3:49	15.72	82 71-92	7/5
6.00	27:31	3:57	15.17	74 4-89	6/6
7.00	31:47	4:17	14.02	73 5-91	5/5
8.00	35:49	4:01	14.91	81 4-93	5/6
9.00	39:44	3:56	15.27	85 9-101	4/4
10.00	43:56	4:12	14.30	80 19-93	8/8
11.00	48:13	4:17	14.02	83 11-162	6/7
12.00	52:46	4:33	13.17	72 3-88	8/5
13.00	57:48	5:02	11.93	65 2-87	11/7
14.00	1:02:38	4:50	12.40	68 4-89	17/18
15.00	1:06:48	4:10	14.39	76 3-88	10/7
16.00	1:10:35	3:46	15.90	82 75-91	11/11
17.00	1:14:48	4:13	14.21	82 75-93	16/3
18.00	1:19:17	4:29	13.38	70 4-98	8/16
19.00	1:23:50	4:32	13.22	74 1-93	11/13
20.00	1:45:55	22:05	2.72	65 1-90	26/9
21.00	1:49:40	3:45	15.99	73 18-90	11/26
22.00	1:55:24	5:44	10.47	67 1-97	11/12
23.00	1:59:33	4:09	14.46	73 1-91	8/20
24.00	2:03:57	4:24	13.64	77 9-107	8/7
25.00	2:08:34	4:37	12.98	80 6-98	12/5
26.00	2:13:39	5:05	11.82	70 1-93	15/13
27.00	2:18:52	5:13	11.50	57 1-83	6/15
27.21	2:20:14	1:22	9.42	48 2-63	2/1

Elevation

Asc 298m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.8%	12.2
17 3.6%	15.1
16 1.8%	15.2
15 1.1%	13.4
15 3.5%	4.4
14 5.1%	10.8
See your biggest climbs

Cadence

73 (162 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:29	3:00	More
1km	2:02	3:16	More
Mile	3:31	3:31	More
5k	11:45	3:47	More
5 miles	19:19	3:52	More
10k	24:20	3:55	More
10 miles	40:06	4:01	More
Half	54:41	4:10	More
20 miles	1:41:33	5:05	More
Mara	2:11:52	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	41:34	4:09
20km	52:20	4:13
15 miles	1:03:54	4:16
20 miles	1:26:41	4:20
40km	1:49:08	4:23
25 miles	1:49:48	4:24
42km	1:54:55	4:24
50 miles	3:48:56	4:35
56 miles	4:18:09	4:37
100 miles	7:57:19	4:46
112 miles	8:58:14	4:48

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