Wed 6th Jan 2021 at 6:00pm by Jimmyx

Run > General
  • Time
    1:28:01
  • Miles
    8.54
  • Min/mi
    10:18
  • Pacing
    90%
  • WAVA
    43.86
  • Stride(cm)
    91
  • Cals
    1401
  • Cadence
    171
  • BPM
    169
  • %MHR
    105.3
  • B/mi
    1737
  • Asc(m)
    190
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 165/175bpm 173cal 5.61/6.26mph
2) 1m - 11:57(11:57/m) 166/186bpm 181cal 5.02/5.89mph
3) 1m - 10:00(10:00/m) 175/193bpm 172cal 6/6.49mph
4) 1m - 10:26(10:26/m) 173/180bpm 174cal 5.75/6.41mph
5) 1m - 10:28(10:28/m) 164/177bpm 157cal 5.73/6.32mph
6) 1m - 9:58(9:58/m) 167/176bpm 158cal 6.02/6.47mph
7) 1m - 9:16(9:16/m) 169/176bpm 149cal 6.47/6.76mph
8) 1m - 9:46(9:46/m) 169/176bpm 153cal 6.14/6.72mph
9) 0.54m - 5:28(10:13/m) 169/174bpm 84cal 5.88/6.51mph
10:42 11:57 10:00 10:26 10:28 9:58 9:16 9:46 5:28

Pace

55% 31% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:06 157 120-172 1744 179 162-186 4/4
0.50 5:34 2:47 11:09 169 161-173 1885 175 154-186 12/0
0.75 8:11 2:37 10:27 166 161-169 1736 175 166-180 10/3
1.00 10:42 2:31 10:03 168 162-175 1689 174 168-178 5/3
1.25 13:42 3:00 12:00 166 162-170 1993 168 160-176 14/0
1.50 16:41 3:00 11:58 167 159-186 1999 164 160-168 16/0
1.75 19:41 2:59 11:57 166 160-172 1984 165 158-170 15/0
2.00 22:38 2:58 11:51 166 162-171 1967 165 158-170 16/0
2.25 25:07 2:28 9:53 173 167-186 1711 170 162-176 5/7
2.50 27:31 2:24 9:36 175 171-179 1680 173 168-178 1/7
2.75 29:56 2:25 9:41 177 171-193 1715 172 168-176 1/7
3.00 32:38 2:42 10:49 173 164-184 1870 168 162-172 11/6
3.25 35:14 2:36 10:23 174 167-180 1807 169 162-172 7/1
3.50 38:12 2:58 +6 11:51 173 168-179 2051 166 142-172 10/1
3.75 40:40 2:28 9:53 174 170-176 1720 170 164-174 4/5
4.00 43:11 2:31 10:04 171 159-176 1721 171 166-178 5/1
4.25 45:46 2:35 10:19 164 157-170 1693 170 162-174 8/0
4.50 48:28 2:42 10:47 162 158-167 1747 168 164-174 10/0
4.75 51:07 2:40 10:38 160 151-173 1702 169 164-174 5/0
5.00 53:39 2:32 10:08 171 164-177 1732 171 164-178 1/4
5.25 56:00 2:21 9:25 169 165-176 1591 173 172-178 0/8
5.50 58:29 2:29 9:55 167 158-173 1657 172 168-176 0/9
5.75 1:01:09 2:40 10:40 166 160-174 1770 169 164-174 4/1
6.00 1:03:37 2:28 9:53 168 164-171 1661 172 170-176 1/6
6.25 1:06:03 2:26 9:43 169 165-172 1641 173 168-178 1/5
6.50 1:08:25 2:22 9:30 167 164-171 1586 171 158-178 5/5
6.75 1:10:42 2:16 9:05 171 166-176 1555 174 168-180 1/11
7.00 1:12:54 2:12 8:47 169 165-174 1485 174 172-178 0/17
7.25 1:15:14 2:21 9:23 171 167-176 1603 175 170-178 0/14
7.50 1:17:41 2:27 9:47 168 166-172 1642 173 168-176 0/16
7.75 1:20:05 2:24 9:36 169 165-173 1622 172 166-176 2/9
8.00 1:22:40 2:35 10:19 170 167-175 1755 172 168-180 5/5
8.25 1:25:05 2:25 9:41 170 166-174 1647 174 168-178 1/16
8.50 1:27:43 2:38 10:30 169 166-172 1775 171 162-176 1/6
8.54 1:28:08 25 12:02 166 166-167 1997 170 166-172 1/0

Heart

169/193max
  • Show Beats/Mile

Elevation

Asc 190m, Range 124m, Flat prediction 1:24:40
Elevation Graph
Biggest Climbs (m) Min/mi
70 4.7% 11:56
31 1.7% 10:20
27 2.5% 10:34
26 3.0% 10:58
See your biggest climbs

Cadence

171 (186 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.6 172 7.3 1:13:43 10:05
Walk 16.4 164 1.2 14:25 11:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 35.70% More
800m 4:26 8:55 40.40% More
1km 5:36 9:01 41.77% More
Mile 9:11 9:11 43.68% More
5k 29:59 9:39 45.47% More
5 miles 49:30 9:54 44.72% More
10k 1:02:03 9:59 44.50% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 44.23
5km 30:08 9:42 45.24
5M 49:54 9:59 44.37
10km 1:02:50 10:07 43.95
10M 1:44:03 10:24 43.80
Half 2:18:31 10:34 43.16
20M 3:36:56 10:51 43.67
Mara 4:48:49 11:01 43.74
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