Wed 6th Jan 2021 at 8:00pm by corned beef keith

Run > General

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Time
23:11
Miles
3.18
Min/mi
7:17
Pacing
93%
WAVA
65.63
Stride(cm)
122
Cals
335
Cadence
181
BPM
148
%MHR
86.6
B/mi
1080
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:20(7:20/m) 146/155bpm 104cal 8.18/8.47mph
2) 1m - 6:55(6:55/m) 147/156bpm 100cal 8.68/9.14mph
3) 1m - 7:37(7:37/m) 151/159bpm 112cal 7.89/8.47mph
4) 0.18m - 1:19(7:18/m) 148/156bpm 19cal 8.23/8.08mph

7:20 6:55 7:37 1:19

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:50	125 102-147	979	173 168-178
0.25	1:53	54	7:15	147 138-153	1066	176 174-178
0.38	2:50	57	7:36	149 146-151	1133	178 176-180
0.50	3:44	54	7:14	149 148-151	1078	180 178-182
0.63	4:39	54	7:15	151 148-155	1095	181 178-184
0.75	5:32	53	7:08	151 148-154	1076	182 180-184
0.88	6:27	55	7:16	151 149-154	1098	183 182-186
1.00	7:20	53	7:02	151 148-154	1063	185 180-186
1.13	8:13	54	7:10	153 149-156	1098	184 182-188
1.25	9:06	52	6:59	149 143-154	1040	184 182-184
1.38	9:57	51	6:49	146 144-149	996	183 182-186
1.50	10:48	51	6:46	147 144-150	995	184 182-186
1.63	11:39	51	6:51	146 139-150	1001	184 180-188
1.75	12:31	52	6:53	145 141-147	999	183 182-186
1.88	13:20	49	6:34	147 141-153	966	184 182-188
2.00	14:18	58 +3	7:42	144 134-151	1108	182 174-186
2.13	15:13	55	7:22	146 138-150	1075	180 178-184
2.25	16:12	59	7:50	154 149-158	1207	183 178-188
2.38	17:01	50	6:38	155 152-158	1028	180 178-182
2.50	17:58	56	7:30	150 147-153	1126	179 176-182
2.63	18:57	1:00	7:56	152 149-155	1206	181 178-182
2.75	19:54	57	7:35	154 150-159	1168	177 174-178
2.88	20:54	59	7:56	146 137-151	1158	179 176-182
3.00	21:54	1:01	8:04	150 147-153	1210	176 174-178
3.13	22:48	54	7:14	149 145-156	1078	178 176-180
3.18	23:14	26	7:45	145 142-147	1124	176 176-176

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.2	23:14	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	50.76%	More
800m	3:21	6:44	58.91%	More
1km	4:11	6:44	61.36%	More
Mile	6:51	6:51	63.68%	More
5k	22:37	7:17	65.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	64.14
5km	22:37	7:17	65.64
5M	37:27	7:29	64.59
10km	47:09	7:35	64.09
10M	1:18:05	7:49	64.00
Half	1:43:58	7:56	63.12
20M	2:42:49	8:08	63.87
Mara	3:36:46	8:16	63.96

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