Wed 6th Jan 2021 at 8:00pm by dng

Run > General

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Time
38:53
Miles
4.27
Min/mi
9:06
Pacing
86%
WAVA
48.51
Stride(cm)
106
Cals
474
Cadence
167
BPM
137
%MHR
80.6
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 131/142bpm 105cal
2) 1m - 9:17(9:17/m) 140/154bpm 119cal
3) 1m - 9:01(9:01/m) 143/150bpm 116cal
4) 1m - 9:07(9:07/m) 138/153bpm 106cal
5) 0.27m - 2:28(9:12/m) 138/146bpm 28cal

9:00 9:17 9:01 9:07 2:28

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	104 78-118	985	166 162-184
0.25	2:18	1:06	8:52	127 118-135	1126	163 160-166
0.38	3:21	1:04	8:31	134 133-135	1141	166 164-170
0.50	4:27	1:05	8:42	136 134-138	1184	167 162-176
0.63	5:34	1:07	8:56	135 133-138	1205	168 164-172
0.75	6:51	1:17	10:18	138 134-141	1422	168 164-176
0.88	7:55	1:04	8:30	136 134-140	1156	170 166-172
1.00	9:00	1:05	8:41	139 135-142	1208	169 164-172
1.13	10:05	1:05	8:41	142 140-144	1233	171 168-172
1.25	11:10	1:05	8:38	144 141-145	1242	170 168-172
1.38	12:15	1:06	8:44	142 140-144	1240	170 168-172
1.50	13:25	1:10	9:18	139 135-142	1293	169 166-172
1.63	14:35	1:10	9:19	146 138-151	1361	170 168-172
1.75	16:19	1:44 +18	13:53	131 107-153	1819	167 160-176
1.88	17:30	1:11	9:32	134 119-144	1277	168 164-170
2.00	18:37	1:06	8:51	143 142-145	1266	169 164-172
2.13	19:42	1:05	8:39	146 144-148	1264	170 168-172
2.25	20:52	1:11	9:27	148 144-150	1397	168 166-170
2.38	21:59	1:07	8:56	141 140-143	1259	167 164-170
2.50	23:07	1:08	9:01	143 141-145	1290	168 166-170
2.63	24:14	1:07	8:53	141 138-144	1253	168 166-170
2.75	25:22	1:08	9:02	142 140-143	1284	169 168-170
2.88	26:31	1:09	9:16	140 139-143	1297	169 168-170
3.00	27:38	1:07	8:53	138 134-142	1227	167 166-168
3.13	28:46	1:09	9:08	143 141-146	1307	169 168-170
3.25	29:55	1:09	9:09	138 132-141	1262	167 164-170
3.38	31:08	1:13	9:45	126 123-132	1228	165 158-170
3.50	32:13	1:05	8:43	133 128-136	1158	165 162-166
3.63	33:18	1:05	8:39	143 136-149	1238	169 166-172
3.75	34:24	1:06	8:48	150 146-153	1320	167 164-170
3.88	35:32	1:07	9:00	140 132-146	1260	165 162-172
4.00	36:45	1:13	9:44	134 132-137	1303	166 162-170
4.13	37:56	1:11	9:32	142 137-145	1354	165 162-168
4.25	39:03	1:07	8:53	133 129-140	1181	164 162-170
4.27	39:12	9	9:07	134 134-134	1221	164 164-164

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	4.3	38:45	9:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	9	-
Pause	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	36.94%	More
800m	4:15	8:33	42.09%	More
1km	5:22	8:38	43.62%	More
Mile	8:51	8:51	45.31%	More
5k	28:30	9:10	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.03
5km	27:45	8:56	49.13
5M	45:58	9:12	48.16
10km	57:52	9:19	47.72
10M	1:35:50	9:35	47.55
Half	2:07:35	9:44	46.86
20M	3:19:48	9:59	47.41
Mara	4:26:01	10:09	47.49

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