Wed 6th Jan 2021 at 1:00pm by chris palmer

Run > General

  • Time
    42:26
  • Miles
    5.00
  • Min/mi
    8:29
  • Pacing
    92%
  • WAVA
    60.07
  • Stride(cm)
    104
  • Cals
    527
  • Cadence
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 104cal 6.82/7.47mph
2) 1m - 8:47(8:47/m) 106cal 6.83/7.37mph
3) 1m - 8:38(8:38/m) 102cal 6.95/7.76mph
4) 1m - 8:01(8:01/m) 108cal 7.49/8.31mph
5) 1m - 8:12(8:12/m) 107cal 7.32/8.06mph
6) 0m - 1(10:41/m) 5.62/7.22mph
8:48 8:47 8:38 8:01 8:12 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 54% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:17 2:17 9:09 181 118-192
0.50 4:30 2:13 8:51 185 182-188
0.75 6:46 2:16 9:03 186 182-188
1.00 8:48 2:02 8:08 186 182-188
1.25 10:52 2:04 8:16 185 182-188
1.50 12:59 2:08 8:30 182 178-184
1.75 15:12 2:13 8:52 181 178-186
2.00 17:35 2:22 9:30 178 174-184
2.25 19:57 2:22 +5 9:30 178 162-184
2.50 22:05 2:08 8:32 182 178-184
2.75 24:12 2:06 8:26 178 172-184
3.00 26:17 2:05 8:21 178 170-184
3.25 28:10 1:53 7:31 181 176-184
3.50 30:09 1:59 7:57 183 178-188
3.75 32:11 2:02 8:07 183 180-188
4.00 34:18 2:07 8:27 179 166-184
4.25 36:21 2:03 8:14 183 178-188
4.50 38:18 1:57 7:48 182 178-186
4.75 40:21 2:03 8:11 182 180-186
5.00 42:30 2:09 8:35 181 170-186
5.00 42:31 1 15:09 176 176-176

Cadence

182 (192 max) Stride Length: 104cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 46.91% More
800m 3:46 7:35 54.89% More
1km 4:49 7:44 56.08% More
Mile 7:55 7:55 57.90% More
5k 25:56 8:21 60.17% More
5 miles 42:30 8:30 59.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 65.11
5km 24:56 8:02 62.58
5M 42:26 8:29 60.05
10km 54:06 8:42 58.89
10M 1:32:03 9:12 57.30
Half 2:04:27 9:30 55.69
20M 3:19:40 9:59 55.01
Mara 4:29:59 10:18 54.25
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