Wed 6th Jan 2021 at 7:00pm by Jezb77

Walk > General

  • Time
    1:57:12
  • Miles
    5.77
  • Min/mi
    20:19
  • Stride(cm)
    72
  • Cals
    779
  • Cadence
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:15(19:16/m) 132cal 55/64rpm 3.12/3.49mph
2) 1m - 20:18(20:18/m) 136cal 53/60rpm 2.95/3.32mph
3) 1m - 19:41(19:41/m) 133cal 52/60rpm 3.05/3.36mph
4) 1m - 20:46(20:46/m) 137cal 52/58rpm 2.89/3.3mph
5) 1m - 19:54(19:54/m) 135cal 54/62rpm 3.02/3.55mph
6) 0.77m - 17:17(22:32/m) 106cal 19/72rpm 2.66/4.28mph
19:15 20:18 19:41 20:46 19:54 17:17

Pace

4% 2% 12% 39% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 4:27 4:27 17:47 116 100-124
0.50 8:59 4:33 18:11 118 112-124
0.75 13:49 4:50 19:19 114 104-124
1.00 19:16 5:27 21:48 111 106-118
1.25 24:32 5:15 21:02 107 102-112
1.50 29:34 5:03 20:10 108 100-112
1.75 34:28 4:53 19:34 111 110-116
2.00 39:33 5:06 20:23 111 100-116
2.25 44:15 4:41 18:45 113 108-116
2.50 49:12 4:57 19:49 109 100-114
2.75 54:22 5:10 20:42 106 98-116
3.00 59:16 4:53 19:33 110 104-114
3.25 1:04:56 5:40 22:42 104 94-112
3.50 1:09:58 5:02 20:10 107 102-112
3.75 1:15:03 5:04 20:17 109 104-112
4.00 1:20:01 4:59 19:54 108 104-116
4.25 1:25:37 5:36 22:24 102 94-110
4.50 1:30:22 4:45 18:58 110 106-116
4.75 1:35:18 4:56 19:45 110 106-112
5.00 1:39:57 4:39 18:35 116 108-124
5.25 1:44:48 4:51 19:22 113 104-120
5.50 1:50:48 6:00 +6 24:00 104 100-110
5.75 1:56:55 6:08 24:31 126 106-140
5.77 1:57:18 23 23:45 -

Cadence

110 (140 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:40 More
800m 8:54 17:54 More
1km 11:21 18:16 More
Mile 19:09 19:09 More
5k 1:01:29 19:47 More
5 miles 1:39:56 19:59 More

Predictions

Dist Time Per Mile
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