Wed 6th Jan 2021 at 7:00pm by Jezb77
Walk > General
-
Time
1:57:12
-
Miles
5.77
-
Min/mi
20:19
-
Stride(cm)
72
-
Cals
779
-
Cadence
110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:15(19:16/m) 132cal 55/64rpm 3.12/3.49mph
2) 1m - 20:18(20:18/m) 136cal 53/60rpm 2.95/3.32mph
3) 1m - 19:41(19:41/m) 133cal 52/60rpm 3.05/3.36mph
4) 1m - 20:46(20:46/m) 137cal 52/58rpm 2.89/3.3mph
5) 1m - 19:54(19:54/m) 135cal 54/62rpm 3.02/3.55mph
6) 0.77m - 17:17(22:32/m) 106cal 19/72rpm 2.66/4.28mph
19:15 20:18 19:41 20:46 19:54 17:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
4:27 |
4:27 |
17:47 |
116 100-124 |
0.50 |
8:59 |
4:33 |
18:11 |
118 112-124 |
0.75 |
13:49 |
4:50 |
19:19 |
114 104-124 |
1.00 |
19:16 |
5:27 |
21:48 |
111 106-118 |
1.25 |
24:32 |
5:15 |
21:02 |
107 102-112 |
1.50 |
29:34 |
5:03 |
20:10 |
108 100-112 |
1.75 |
34:28 |
4:53 |
19:34 |
111 110-116 |
2.00 |
39:33 |
5:06 |
20:23 |
111 100-116 |
2.25 |
44:15 |
4:41 |
18:45 |
113 108-116 |
2.50 |
49:12 |
4:57 |
19:49 |
109 100-114 |
2.75 |
54:22 |
5:10 |
20:42 |
106 98-116 |
3.00 |
59:16 |
4:53 |
19:33 |
110 104-114 |
3.25 |
1:04:56 |
5:40 |
22:42 |
104 94-112 |
3.50 |
1:09:58 |
5:02 |
20:10 |
107 102-112 |
3.75 |
1:15:03 |
5:04 |
20:17 |
109 104-112 |
4.00 |
1:20:01 |
4:59 |
19:54 |
108 104-116 |
4.25 |
1:25:37 |
5:36 |
22:24 |
102 94-110 |
4.50 |
1:30:22 |
4:45 |
18:58 |
110 106-116 |
4.75 |
1:35:18 |
4:56 |
19:45 |
110 106-112 |
5.00 |
1:39:57 |
4:39 |
18:35 |
116 108-124 |
5.25 |
1:44:48 |
4:51 |
19:22 |
113 104-120 |
5.50 |
1:50:48 |
6:00 +6
|
24:00 |
104 100-110 |
5.75 |
1:56:55 |
6:08 |
24:31 |
126 106-140 |
5.77 |
1:57:18 |
23 |
23:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:40 |
More |
800m |
8:54 |
17:54 |
More |
1km |
11:21 |
18:16 |
More |
Mile |
19:09 |
19:09 |
More |
5k |
1:01:29 |
19:47 |
More |
5 miles |
1:39:56 |
19:59 |
More |
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