Wed 6th Jan 2021 at 5:00pm by jacko
Run > General
-
Time
1:10:58
-
Miles
6.78
-
Min/mi
10:28
-
Pacing
93%
-
WAVA
48.38
-
Stride(cm)
93
-
Cals
635
-
Cadence
166
-
BPM
133
-
%MHR
71.8
-
B/mi
1390
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 134/165bpm 105cal
2) 1m - 10:34(10:34/m) 128/139bpm 97cal
3) 1m - 10:22(10:22/m) 128/137bpm 91cal
4) 1m - 11:12(11:12/m) 128/137bpm 92cal
5) 1m - 10:55(10:55/m) 138/160bpm 104cal
6) 1m - 9:38(9:38/m) 134/148bpm 85cal
7) 0.78m - 8:02(10:18/m) 128/133bpm 61cal
10:16 10:34 10:22 11:12 10:55 9:38 8:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 +6
|
10:30 |
125 87-154 |
1312 |
165 114-172 |
0/0 |
0.50 |
5:09 |
2:31 |
10:05 |
149 135-160 |
1502 |
168 164-172 |
0/0 |
0.75 |
7:45 |
2:36 |
10:25 |
141 124-165 |
1468 |
167 162-170 |
0/0 |
1.00 |
10:21 |
2:36 |
10:25 |
126 122-132 |
1313 |
166 164-168 |
0/0 |
1.25 |
12:58 |
2:37 |
10:27 |
127 124-136 |
1326 |
167 162-170 |
0/0 |
1.50 |
15:34 |
2:36 |
10:25 |
131 126-139 |
1364 |
167 162-170 |
0/0 |
1.75 |
18:18 |
2:44 |
10:55 |
129 124-134 |
1407 |
166 164-170 |
0/0 |
2.00 |
20:55 |
2:38 |
10:31 |
126 121-134 |
1324 |
167 164-168 |
0/0 |
2.25 |
23:33 |
2:37 |
10:30 |
130 124-135 |
1364 |
167 164-172 |
0/0 |
2.50 |
26:07 |
2:34 |
10:18 |
129 125-134 |
1328 |
166 164-168 |
0/0 |
2.75 |
28:44 |
2:36 |
10:26 |
128 124-134 |
1335 |
166 162-168 |
0/0 |
3.00 |
31:17 |
2:34 |
10:14 |
128 123-137 |
1310 |
165 162-168 |
0/0 |
3.25 |
33:59 |
2:41 |
10:46 |
126 124-131 |
1357 |
166 164-168 |
0/0 |
3.50 |
36:42 |
2:43 |
10:53 |
131 126-137 |
1425 |
165 162-168 |
0/0 |
3.75 |
39:37 |
2:55 |
11:41 |
128 124-134 |
1495 |
165 162-168 |
0/0 |
4.00 |
42:29 |
2:52 |
11:28 |
128 124-134 |
1468 |
164 160-168 |
0/0 |
4.25 |
45:12 |
2:43 |
10:51 |
130 125-137 |
1411 |
164 160-168 |
0/0 |
4.50 |
47:57 |
2:45 |
11:00 |
132 126-145 |
1452 |
164 160-170 |
0/0 |
4.75 |
50:46 |
2:49 |
11:15 |
143 129-159 |
1609 |
164 162-168 |
0/0 |
5.00 |
53:24 |
2:38 |
10:32 |
147 132-160 |
1549 |
165 162-168 |
0/0 |
5.25 |
55:54 |
2:30 |
10:01 |
132 126-143 |
1321 |
166 164-168 |
0/0 |
5.50 |
58:15 |
2:21 |
9:24 |
136 132-143 |
1278 |
170 162-182 |
0/0 |
5.75 |
1:00:32 |
2:17 |
9:08 |
139 128-148 |
1269 |
168 164-178 |
0/0 |
6.00 |
1:03:01 |
2:30 |
9:59 |
130 127-133 |
1298 |
167 162-172 |
0/0 |
6.25 |
1:05:38 |
2:37 |
10:26 |
128 123-132 |
1336 |
165 158-168 |
0/0 |
6.50 |
1:08:14 |
2:36 |
10:24 |
129 126-133 |
1341 |
165 162-170 |
0/0 |
6.75 |
1:10:45 |
2:31 |
10:04 |
127 124-128 |
1278 |
166 162-172 |
0/0 |
6.78 |
1:11:04 |
19 |
10:28 |
125 125-126 |
1309 |
165 164-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
39.65% |
More |
800m |
4:35 |
9:13 |
44.48% |
More |
1km |
5:48 |
9:20 |
45.79% |
More |
Mile |
9:36 |
9:36 |
46.95% |
More |
5k |
32:17 |
10:24 |
47.52% |
More |
5 miles |
52:26 |
10:29 |
47.74% |
More |
10k |
1:05:06 |
10:29 |
48.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
48.26 |
5km |
31:02 |
9:59 |
49.44 |
5M |
51:23 |
10:17 |
48.72 |
10km |
1:04:42 |
10:25 |
48.37 |
10M |
1:47:08 |
10:43 |
48.34 |
Half |
2:22:39 |
10:53 |
47.69 |
20M |
3:43:23 |
11:10 |
48.26 |
Mara |
4:57:24 |
11:21 |
48.34 |
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