Wed 6th Jan 2021 at 5:00pm by jacko

Run > General

  • Time
    1:10:58
  • Miles
    6.78
  • Min/mi
    10:28
  • Pacing
    93%
  • WAVA
    48.38
  • Stride(cm)
    93
  • Cals
    635
  • Cadence
    166
  • BPM
    133
  • %MHR
    71.8
  • B/mi
    1390
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 134/165bpm 105cal
2) 1m - 10:34(10:34/m) 128/139bpm 97cal
3) 1m - 10:22(10:22/m) 128/137bpm 91cal
4) 1m - 11:12(11:12/m) 128/137bpm 92cal
5) 1m - 10:55(10:55/m) 138/160bpm 104cal
6) 1m - 9:38(9:38/m) 134/148bpm 85cal
7) 0.78m - 8:02(10:18/m) 128/133bpm 61cal
10:16 10:34 10:22 11:12 10:55 9:38 8:02

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 +6 10:30 125 87-154 1312 165 114-172 0/0
0.50 5:09 2:31 10:05 149 135-160 1502 168 164-172 0/0
0.75 7:45 2:36 10:25 141 124-165 1468 167 162-170 0/0
1.00 10:21 2:36 10:25 126 122-132 1313 166 164-168 0/0
1.25 12:58 2:37 10:27 127 124-136 1326 167 162-170 0/0
1.50 15:34 2:36 10:25 131 126-139 1364 167 162-170 0/0
1.75 18:18 2:44 10:55 129 124-134 1407 166 164-170 0/0
2.00 20:55 2:38 10:31 126 121-134 1324 167 164-168 0/0
2.25 23:33 2:37 10:30 130 124-135 1364 167 164-172 0/0
2.50 26:07 2:34 10:18 129 125-134 1328 166 164-168 0/0
2.75 28:44 2:36 10:26 128 124-134 1335 166 162-168 0/0
3.00 31:17 2:34 10:14 128 123-137 1310 165 162-168 0/0
3.25 33:59 2:41 10:46 126 124-131 1357 166 164-168 0/0
3.50 36:42 2:43 10:53 131 126-137 1425 165 162-168 0/0
3.75 39:37 2:55 11:41 128 124-134 1495 165 162-168 0/0
4.00 42:29 2:52 11:28 128 124-134 1468 164 160-168 0/0
4.25 45:12 2:43 10:51 130 125-137 1411 164 160-168 0/0
4.50 47:57 2:45 11:00 132 126-145 1452 164 160-170 0/0
4.75 50:46 2:49 11:15 143 129-159 1609 164 162-168 0/0
5.00 53:24 2:38 10:32 147 132-160 1549 165 162-168 0/0
5.25 55:54 2:30 10:01 132 126-143 1321 166 164-168 0/0
5.50 58:15 2:21 9:24 136 132-143 1278 170 162-182 0/0
5.75 1:00:32 2:17 9:08 139 128-148 1269 168 164-178 0/0
6.00 1:03:01 2:30 9:59 130 127-133 1298 167 162-172 0/0
6.25 1:05:38 2:37 10:26 128 123-132 1336 165 158-168 0/0
6.50 1:08:14 2:36 10:24 129 126-133 1341 165 162-170 0/0
6.75 1:10:45 2:31 10:04 127 124-128 1278 166 162-172 0/0
6.78 1:11:04 19 10:28 125 125-126 1309 165 164-166 0/0

Heart

133/165max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:10:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 93cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 39.65% More
800m 4:35 9:13 44.48% More
1km 5:48 9:20 45.79% More
Mile 9:36 9:36 46.95% More
5k 32:17 10:24 47.52% More
5 miles 52:26 10:29 47.74% More
10k 1:05:06 10:29 48.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 48.26
5km 31:02 9:59 49.44
5M 51:23 10:17 48.72
10km 1:04:42 10:25 48.37
10M 1:47:08 10:43 48.34
Half 2:22:39 10:53 47.69
20M 3:43:23 11:10 48.26
Mara 4:57:24 11:21 48.34
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