Mon 4th Jan 2021 at 9:00am by tree hugger

Run > General

drizzle
breezy
cold

Follow User
0 👍

Time
24:23
Miles
1.18
Min/mi
20:40
Pacing
80%
WAVA
30.86
Cals
99
Asc(m)
34
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 18:39(18:39/m) 83cal 3.22/0mph
2) 0.18m - 5:44(32:46/m) 16cal 1.83/0mph

18:39 5:44

Pace

74%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	54	54	14:24	1/2
0.13	1:51	57	15:09	0/2
0.19	3:03	1:13	19:21	0/2
0.25	4:07	1:04	16:58	2/1
0.31	5:13	1:06	17:40	3/2
0.38	6:20	1:07	17:51	1/1
0.44	7:25	1:04	17:11	2/0
0.50	8:36	1:11	19:00	4/2
0.56	9:46	1:10	18:37	1/1
0.63	10:43	58	15:24	2/2
0.69	11:35	52	13:48	0/3
0.75	12:46	1:11	18:59	1/1
0.81	14:04	1:17	20:39	4/2
0.88	15:37	1:34	24:57	0/2
0.94	17:25	1:47	28:39	1/1
1.00	18:39	1:14	19:45	2/0
1.06	19:33	54	14:30	2/1
1.13	21:06	1:33	24:46	0/2
1.17	24:23	3:17	1:06:08	2/1

Elevation

Asc 34m, Range 8m, Flat prediction 24:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:28	30.68%	More
800m	8:29	17:04	36.77%	More
1km	10:34	17:00	37.36%	More
Mile	18:38	18:38	33.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:28	20:28	30.29
5km	1:08:02	21:54	31.84
5M	1:52:40	22:32	31.63
10km	2:21:51	22:50	31.57
10M	3:54:54	23:29	31.71
Half	5:12:45	23:52	31.27
20M	8:09:46	24:29	31.81
Mara	10:52:04	24:53	31.91

Three Things You Saw Today

1 blackbirds, robins, wrens. a dunnock.
2 cotoneaster tree beautifully red berries.
3 bracket fungus on a log.

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry