Tue 5th Jan 2021 at 6:00pm by Striderdan

Run > General

baltic

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Time
55:48
Miles
7.22
Min/mi
7:44
Pacing
90%
WAVA
64.62
Cals
825
BPM
146
%MHR
88.2
B/mi
1125
Asc(m)
141
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 7.22m - 55:48(7:44/m) 825cal

Woolton Loop

55:48

Pace

22%

39%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	114 73-136	947	6/3
0.50	4:05	2:00	8:00	132 126-141	1056	4/2
0.75	6:00	1:55	7:42	131 128-134	1008	1/4
1.00	7:47	1:47	7:09	131 125-144	937	0/15
1.25	9:43	1:56	7:44	158 145-176	1221	13/5
1.50	11:41	1:58	7:51	176 166-182	1381	9/2
1.75	13:41	2:00	8:00	169 164-175	1353	8/7
2.00	15:34	1:53	7:33	175 168-186	1320	3/6
2.25	17:24	1:50	7:22	147 132-168	1082	5/12
2.50	19:20	1:55	7:40	141 132-147	1082	8/3
2.75	21:04	1:44	6:56	135 130-141	936	0/13
3.00	22:55	1:51	7:24	131 126-133	970	0/13
3.25	24:47	1:53	7:31	135 128-140	1014	3/4
3.50	26:43	1:56	7:44	141 138-144	1091	4/5
3.75	28:41	1:58	7:50	142 139-145	1113	3/3
4.00	30:36	1:55	7:38	145 139-149	1108	4/0
4.25	32:33	1:57	7:48	146 142-149	1138	4/2
4.50	34:29	1:57	7:47	146 144-148	1137	2/1
4.75	36:29	2:00	8:00	146 142-149	1167	4/2
5.00	38:25	1:56	7:43	146 145-149	1126	5/2
5.25	40:26	2:01	8:03	146 144-150	1175	5/5
5.50	42:19	1:54	7:35	146 143-148	1108	3/2
5.75	44:26	2:06	8:25	147 140-151	1237	13/0
6.00	46:23	1:57	7:48	149 147-151	1163	5/2
6.25	48:15	1:53	7:31	147 144-151	1104	1/7
6.50	50:41	2:26	9:43	145 135-149	1408	7/1
6.75	52:34	1:53	7:31	158 148-170	1187	7/2
7.00	54:25	1:51	7:23	148 145-154	1094	2/6
7.22	56:07	1:42	7:42	148 145-152	1140	4/1

Heart

146/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 41m, Flat prediction 54:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	7:59
16 1.5%	8:03
14 1.8%	8:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.89%	More
800m	3:36	7:14	55.76%	More
1km	4:34	7:20	57.26%	More
Mile	7:26	7:26	59.59%	More
5k	24:08	7:46	62.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	64.54
5km	22:50	7:21	66.08
5M	37:48	7:34	65.09
10km	47:36	7:40	64.60
10M	1:18:49	7:53	64.53
Half	1:44:56	8:01	63.67
20M	2:44:19	8:13	64.43
Mara	3:38:46	8:21	64.53

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