Mon 4th Jan 2021 at 6:00pm by Striderdan

Run > Easy

baltic

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Time
14:01
Miles
1.28
Min/mi
10:57
Pacing
92%
WAVA
41.70
Cals
158
BPM
158
%MHR
95.8
B/mi
1731
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28m - 14:01(10:58/m) 158cal

Round Block with Kids

14:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	10:56	83 64-104	907	1/1
0.13	1:25	44	11:50	131 104-143	1550	1/0
0.19	2:12	47	12:28	144 137-149	1795	1/0
0.25	2:56	43	11:36	153 148-157	1774	2/1
0.31	3:40	45	11:57	156 150-160	1865	2/2
0.38	4:26	46	12:12	159 151-166	1941	2/2
0.44	5:05	39	10:17	157 150-162	1614	2/2
0.50	5:46	41	10:56	164 160-168	1794	1/1
0.56	6:27	41	10:54	165 158-172	1799	1/2
0.63	7:06	40	10:34	165 161-171	1743	3/1
0.69	7:48	41	11:01	173 169-177	1907	0/2
0.75	8:30	42	11:10	167 162-173	1866	2/2
0.81	9:12	42	11:16	167 161-172	1882	1/2
0.88	9:47	35	9:26	162 155-166	1528	1/1
0.94	10:30	43	11:20	166 159-171	1881	2/4
1.00	11:14	44	11:42	170 166-174	1989	1/1
1.06	11:50	36	9:40	170 168-172	1644	1/3
1.13	12:26	36	9:33	166 161-171	1585	2/2
1.19	13:04	39	10:22	170 165-178	1764	1/0
1.25	13:45	41	10:49	177 173-181	1913	3/1
1.28	14:00	15	8:43	172 170-175	1500	0/1

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 14:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	34.64%	More
800m	5:06	10:16	39.31%	More
1km	6:31	10:29	40.09%	More
Mile	10:42	10:42	41.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	41.10
5km	35:53	11:33	42.05
5M	59:25	11:53	41.41
10km	1:14:49	12:02	41.10
10M	2:03:53	12:23	41.05
Half	2:44:56	12:35	40.51
20M	4:18:17	12:55	40.99
Mara	5:43:53	13:08	41.05

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