Wed 6th Jan 2021 at 7:00pm by Hawkins

Run > General

icy
v cold

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Time
30:05
Miles
3.29
Min/mi
9:09
Pacing
93%
WAVA
48.03
Stride(cm)
100
Cals
348
Cadence
176
BPM
144
%MHR
69.2
B/mi
1317
Asc(m)
43
Surface
Road

Notes & Comments

A totter on the icy paths of Beverley.

Split Summary
===
1) 0.62m - 5:29(8:49/m) 132/141bpm 57cal 6.8/7.2mph
2) 0.62m - 5:43(9:13/m) 135/158bpm 59cal 6.51/7.16mph
3) 0.62m - 5:46(9:17/m) 138/158bpm 61cal 6.47/7.01mph
4) 0.62m - 5:38(9:05/m) 152/168bpm 71cal 6.61/6.93mph
5) 0.62m - 5:45(9:16/m) 157/167bpm 76cal 6.48/7.28mph
6) 0.19m - 1:43(9:11/m) 166/177bpm 24cal 6.54/6.93mph

5:29 5:43 5:46 5:38 5:45 1:43

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	117 89-135	1154	168 164-172	1/1
0.25	2:18	1:04	8:34	134 131-137	1148	173 168-176	1/1
0.38	3:23	1:05	8:37	136 134-140	1173	176 174-176	3/3
0.50	4:29	1:06	8:49	138 137-140	1216	176 174-178	3/1
0.63	5:31	1:02	8:14	136 130-138	1119	177 174-180	0/4
0.75	6:39	1:09	9:10	134 127-140	1228	175 166-180	2/1
0.88	7:48	1:08	9:05	137 131-141	1244	177 174-180	3/2
1.00	8:57	1:10	9:19	126 122-131	1174	176 174-178	2/2
1.13	10:10	1:13	9:43	131 123-151	1272	176 172-178	3/1
1.25	11:16	1:05	8:42	153 148-158	1332	180 176-182	2/2
1.38	12:27	1:11	9:28	130 121-148	1231	178 174-180	3/0
1.50	13:31	1:04	8:34	139 130-145	1192	182 174-186	1/0
1.63	14:42	1:11	9:30	148 142-156	1407	177 168-182	0/1
1.75	15:56	1:13	9:47	144 135-152	1410	177 174-180	2/1
1.88	17:05	1:09	9:13	133 123-150	1225	177 176-180	2/2
2.00	18:10	1:06	8:45	145 135-154	1269	180 176-182	2/3
2.13	19:16	1:06	8:48	154 151-156	1354	181 174-186	1/1
2.25	20:25	1:08	9:07	150 148-155	1367	178 174-184	1/2
2.38	21:35	1:11	9:25	161 155-168	1515	179 174-184	1/2
2.50	22:44	1:09	9:10	154 151-157	1412	179 176-184	1/1
2.63	23:55	1:11	9:28	159 154-166	1504	177 170-180	2/0
2.75	25:17	1:22	10:53	156 145-161	1697	159 120-180	1/2
2.88	26:21	1:04	8:34	152 137-164	1302	177 172-184	1/1
3.00	27:24	1:03	8:27	158 156-160	1336	180 174-184	1/2
3.13	28:31	1:07	8:54	159 155-160	1416	178 174-180	0/2
3.25	29:37	1:06	8:46	167 158-176	1464	178 176-180	1/1
3.29	30:05	28	10:51	169 167-170	1833	169 164-174	1/0

Heart

144/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 9m, Flat prediction 30:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	176	3.3	29:39	9:05
Walk	1.4	123	0	26	13:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.70%	More
800m	4:14	8:31	42.25%	More
1km	5:21	8:37	43.71%	More
Mile	8:53	8:53	45.16%	More
5k	28:12	9:05	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.02
5km	28:14	9:05	48.29
5M	47:52	9:34	46.25
10km	1:00:56	9:48	45.32
10M	1:43:20	10:20	44.10
Half	2:19:27	10:39	42.87
20M	3:43:02	11:09	42.48
Mara	5:00:59	11:29	41.97

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