Wed 6th Jan 2021 at 7:00pm by chuckles

Walk > General

  • Time
    1:01:46
  • Miles
    3.11
  • Min/mi
    19:52
  • Stride(cm)
    75
  • Cals
    441
  • Cadence
    109
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1824
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:26(12:26/km) 103/111bpm 82cal 53/58rpm 4.83/6.52kmph
2) 1km - 13:32(13:32/km) 100/117bpm 93cal 46/60rpm 4.43/6.18kmph
3) 1km - 11:22(11:22/km) 95/103bpm 86cal 55/58rpm 5.28/6.31kmph
4) 1km - 11:29(11:29/km) 84/99bpm 88cal 55/59rpm 5.22/5.71kmph
5) 1km - 12:52(12:52/km) 78/88bpm 92cal 49/58rpm 4.67/5.68kmph
6) 0.01km - 5(9:43/km) 77/80bpm 53/54rpm 6.17/5kmph
12:26 13:32 11:22 11:29 12:52 5

Pace

6% 4% 16% 20% 50% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:27 2:27 19:35 99 90-106 1939 109 106-116
0.25 4:54 2:27 19:39 103 99-106 2024 108 106-110
0.38 7:24 2:30 19:57 102 98-107 2035 106 102-110
0.50 9:55 2:31 20:11 103 99-109 2079 106 102-108
0.63 12:31 2:35 20:44 106 99-111 2197 109 104-112
0.75 14:50 2:19 18:33 107 104-112 1985 110 108-114
0.88 17:22 2:32 20:13 102 98-106 2062 111 110-114
1.00 19:39 2:18 18:24 101 96-104 1858 113 110-120
1.13 22:00 2:21 18:48 100 97-103 1881 110 106-114
1.25 26:02 4:01 32:10 96 80-116 3088 106 86-110
1.38 28:16 2:15 17:57 94 90-97 1687 108 102-110
1.50 30:45 2:28 19:47 92 89-97 1821 108 106-110
1.63 33:03 2:18 18:23 96 92-101 1764 113 108-116
1.75 35:17 2:15 17:57 97 93-103 1741 114 112-116
1.88 37:31 2:14 17:49 95 90-101 1692 114 112-114
2.00 39:46 2:15 17:58 94 89-99 1690 112 110-116
2.13 42:05 2:19 18:32 85 80-94 1575 112 110-118
2.25 44:17 2:13 17:41 85 80-89 1503 109 104-112
2.38 46:40 2:23 19:06 89 83-93 1700 109 108-110
2.50 49:12 2:32 20:15 66 61-82 1336 109 106-116
2.63 58:08 8:56 +6:39 1:11:25 70 65-84 4999 110 104-114
2.75 1:00:41 2:33 20:24 78 73-84 1591 106 100-110
2.88 1:03:28 2:48 22:20 78 72-82 1742 98 94-106
3.00 1:06:11 2:42 21:38 83 78-88 1795 104 94-110
3.11 1:08:25 2:14 20:03 79 76-83 1584 108 106-110

Heart

92/116max
  • Show Beats/Mile

Cadence

109 (120 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:21 More
800m 8:51 17:49 More
1km 11:04 17:49 More
Mile 18:09 18:09 More
5k 1:08:19 21:59 More

Predictions

Dist Time Per Mile
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