Wed 6th Jan 2021 at 7:00pm by chuckles
Walk > General
-
Time
1:01:46
-
Miles
3.11
-
Min/mi
19:52
-
Stride(cm)
75
-
Cals
441
-
Cadence
109
-
BPM
92
-
%MHR
53.7
-
B/mi
1824
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:26(12:26/km) 103/111bpm 82cal 53/58rpm 4.83/6.52kmph
2) 1km - 13:32(13:32/km) 100/117bpm 93cal 46/60rpm 4.43/6.18kmph
3) 1km - 11:22(11:22/km) 95/103bpm 86cal 55/58rpm 5.28/6.31kmph
4) 1km - 11:29(11:29/km) 84/99bpm 88cal 55/59rpm 5.22/5.71kmph
5) 1km - 12:52(12:52/km) 78/88bpm 92cal 49/58rpm 4.67/5.68kmph
6) 0.01km - 5(9:43/km) 77/80bpm 53/54rpm 6.17/5kmph
12:26 13:32 11:22 11:29 12:52 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:27 |
2:27 |
19:35 |
99 90-106 |
1939 |
109 106-116 |
0.25 |
4:54 |
2:27 |
19:39 |
103 99-106 |
2024 |
108 106-110 |
0.38 |
7:24 |
2:30 |
19:57 |
102 98-107 |
2035 |
106 102-110 |
0.50 |
9:55 |
2:31 |
20:11 |
103 99-109 |
2079 |
106 102-108 |
0.63 |
12:31 |
2:35 |
20:44 |
106 99-111 |
2197 |
109 104-112 |
0.75 |
14:50 |
2:19 |
18:33 |
107 104-112 |
1985 |
110 108-114 |
0.88 |
17:22 |
2:32 |
20:13 |
102 98-106 |
2062 |
111 110-114 |
1.00 |
19:39 |
2:18 |
18:24 |
101 96-104 |
1858 |
113 110-120 |
1.13 |
22:00 |
2:21 |
18:48 |
100 97-103 |
1881 |
110 106-114 |
1.25 |
26:02 |
4:01 |
32:10 |
96 80-116 |
3088 |
106 86-110 |
1.38 |
28:16 |
2:15 |
17:57 |
94 90-97 |
1687 |
108 102-110 |
1.50 |
30:45 |
2:28 |
19:47 |
92 89-97 |
1821 |
108 106-110 |
1.63 |
33:03 |
2:18 |
18:23 |
96 92-101 |
1764 |
113 108-116 |
1.75 |
35:17 |
2:15 |
17:57 |
97 93-103 |
1741 |
114 112-116 |
1.88 |
37:31 |
2:14 |
17:49 |
95 90-101 |
1692 |
114 112-114 |
2.00 |
39:46 |
2:15 |
17:58 |
94 89-99 |
1690 |
112 110-116 |
2.13 |
42:05 |
2:19 |
18:32 |
85 80-94 |
1575 |
112 110-118 |
2.25 |
44:17 |
2:13 |
17:41 |
85 80-89 |
1503 |
109 104-112 |
2.38 |
46:40 |
2:23 |
19:06 |
89 83-93 |
1700 |
109 108-110 |
2.50 |
49:12 |
2:32 |
20:15 |
66 61-82 |
1336 |
109 106-116 |
2.63 |
58:08 |
8:56 +6:39
|
1:11:25 |
70 65-84 |
4999 |
110 104-114 |
2.75 |
1:00:41 |
2:33 |
20:24 |
78 73-84 |
1591 |
106 100-110 |
2.88 |
1:03:28 |
2:48 |
22:20 |
78 72-82 |
1742 |
98 94-106 |
3.00 |
1:06:11 |
2:42 |
21:38 |
83 78-88 |
1795 |
104 94-110 |
3.11 |
1:08:25 |
2:14 |
20:03 |
79 76-83 |
1584 |
108 106-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:21 |
More |
800m |
8:51 |
17:49 |
More |
1km |
11:04 |
17:49 |
More |
Mile |
18:09 |
18:09 |
More |
5k |
1:08:19 |
21:59 |
More |
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