Wed 6th Jan 2021 at 6:00am by lennoxr

Run > General

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Time
38:25
Miles
4.60
Min/mi
8:21
Pacing
55%
WAVA
57.35
Stride(cm)
109
Cals
468
Cadence
176
BPM
138
%MHR
72.7
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 129/143bpm 98cal 6.89/7.53mph
2) 1m - 8:28(8:28/m) 134/140bpm 96cal 7.08/8.06mph
3) 1m - 8:18(8:18/m) 143/149bpm 105cal 7.23/7.58mph
4) 1m - 8:07(8:07/m) 149/159bpm 108cal 7.39/7.74mph
5) 0.6m - 4:50(8:04/m) 146/154bpm 61cal 7.44/7.87mph

8:43 8:28 8:18 8:07 4:50

Pin Map

0mi in 0

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	111 82-126	980	178 174-180
0.25	2:15	1:08	9:06	123 120-126	1120	176 172-178
0.38	3:17	1:03	8:21	127 123-131	1061	178 176-180
0.50	4:23	1:06	8:51	131 128-132	1159	177 176-180
0.63	5:30	1:07	8:56	131 127-132	1170	177 176-178
0.75	6:35	1:05	8:37	134 132-135	1154	177 174-180
0.88	7:42	1:07	8:56	137 135-140	1224	176 170-178
1.00	8:42	1:00	7:59	138 135-142	1103	176 174-178
1.13	9:46	1:04	8:33	137 135-140	1170	177 176-180
1.25	10:50	1:04	8:34	134 124-139	1148	173 170-178
1.38	13:56	3:05 +2:07	24:43	125 98-138	3091	177 174-180
1.50	15:04	1:08	9:05	121 102-131	1100	179 176-182
1.63	16:07	1:03	8:22	133 130-136	1114	179 178-182
1.75	17:10	1:04	8:28	136 134-137	1152	180 178-182
1.88	18:15	1:05	8:37	137 135-139	1180	178 176-180
2.00	19:17	1:02	8:17	137 135-140	1134	179 176-182
2.13	20:18	1:01	8:09	139 136-141	1132	176 174-178
2.25	21:22	1:04	8:33	142 140-144	1215	175 174-178
2.38	22:24	1:02	8:17	140 139-143	1160	177 176-178
2.50	23:27	1:02	8:18	144 141-145	1194	174 172-176
2.63	24:33	1:06	8:51	143 141-144	1266	176 174-178
2.75	25:32	59	7:56	143 141-144	1134	178 176-180
2.88	26:33	1:00	8:02	146 141-148	1173	176 174-180
3.00	27:35	1:02	8:17	146 145-148	1209	177 174-180
3.13	28:35	1:00	7:58	146 142-150	1163	177 176-180
3.25	29:38	1:04	8:31	149 143-155	1269	176 174-178
3.38	30:41	1:02	8:18	156 152-159	1294	176 174-178
3.50	31:41	1:00	8:03	153 151-155	1232	179 176-182
3.63	32:42	1:01	8:06	148 144-150	1200	176 172-178
3.75	33:42	1:00	8:00	147 145-150	1175	174 172-176
3.88	34:40	58	7:45	148 145-150	1147	174 172-176
4.00	35:42	1:02	8:14	145 143-150	1193	173 170-176
4.13	37:08	1:26 +24	11:29	143 136-153	1642	172 166-176
4.25	38:08	1:00	8:00	145 142-148	1159	175 172-178
4.38	39:11	1:03	8:24	147 146-149	1235	174 172-176
4.50	40:10	59	7:54	147 145-149	1162	175 172-178
4.60	40:55	45	7:37	152 150-154	1158	176 174-178

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	176	4.6	38:24	8:54
Walk	0.0	0	0	0	NAN:00:00
Pause	5.8	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.01%	More
800m	3:56	7:54	49.77%	More
1km	4:59	8:01	51.18%	More
Mile	8:07	8:07	53.36%	More
5k	25:55	8:21	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.47
5km	25:09	8:06	58.55
5M	42:02	8:24	57.07
10km	53:09	8:33	56.37
10M	1:28:48	8:53	55.78
Half	1:58:51	9:04	54.73
20M	3:07:37	9:23	54.93
Mara	4:11:05	9:35	54.74

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