Wed 6th Jan 2021 at 7:00pm by Bugshug
Walk > General
-
Time
1:06:47
-
Miles
3.77
-
Min/mi
17:43
-
Stride(cm)
79
-
Cals
322
-
Cadence
116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:14(17:14/m) 87cal 59/64rpm 3.48/13.44mph
2) 1m - 17:10(17:10/m) 84cal 57/61rpm 3.49/3.99mph
3) 1m - 17:47(17:47/m) 86cal 56/60rpm 3.37/3.86mph
4) 0.77m - 14:36(18:57/m) 65cal 54/61rpm 3.17/3.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:21 |
2:21 |
18:49 |
122 116-126 |
0.25 |
4:19 |
1:57 |
15:40 |
123 120-124 |
0.38 |
6:31 |
2:12 |
17:39 |
120 118-122 |
0.50 |
8:37 |
2:06 |
16:51 |
121 118-122 |
0.63 |
10:39 |
2:01 |
16:11 |
118 116-122 |
0.75 |
12:48 |
2:10 |
17:18 |
120 114-122 |
0.88 |
15:03 |
2:14 |
17:53 |
115 100-120 |
1.00 |
17:13 |
2:11 |
17:26 |
119 112-124 |
1.13 |
19:14 |
2:01 |
16:05 |
118 112-122 |
1.25 |
21:23 |
2:09 |
17:12 |
115 110-122 |
1.38 |
23:25 |
2:02 |
16:18 |
116 112-118 |
1.50 |
25:35 |
2:10 |
17:20 |
114 112-118 |
1.63 |
27:50 |
2:15 |
17:56 |
115 112-122 |
1.75 |
29:58 |
2:09 |
17:09 |
116 112-120 |
1.88 |
32:12 |
2:14 |
17:50 |
114 110-116 |
2.00 |
34:24 |
2:11 |
17:32 |
114 108-120 |
2.13 |
36:33 |
2:10 |
17:20 |
115 112-118 |
2.25 |
38:41 |
2:07 |
16:57 |
114 110-118 |
2.38 |
40:58 |
2:18 |
18:22 |
114 112-116 |
2.50 |
43:11 |
2:13 |
17:42 |
114 110-116 |
2.63 |
45:23 |
2:12 |
17:34 |
114 110-118 |
2.75 |
47:38 |
2:15 |
17:57 |
115 112-118 |
2.88 |
49:51 |
2:13 |
17:43 |
113 108-116 |
3.00 |
52:10 |
2:20 |
18:39 |
114 112-116 |
3.13 |
54:23 |
2:13 |
17:44 |
114 110-116 |
3.25 |
56:49 |
2:25 |
19:22 |
112 106-118 |
3.38 |
59:19 |
2:31 |
20:04 |
115 110-118 |
3.50 |
1:01:35 |
2:16 |
18:06 |
114 112-116 |
3.63 |
1:03:57 |
2:22 |
18:55 |
113 108-118 |
3.75 |
1:06:20 |
2:23 |
19:05 |
112 108-116 |
3.77 |
1:06:47 |
27 |
21:58 |
109 108-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:42 |
More |
800m |
8:12 |
16:29 |
More |
1km |
10:11 |
16:23 |
More |
Mile |
16:48 |
16:48 |
More |
5k |
53:43 |
17:17 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry