Wed 6th Jan 2021 at 6:00pm by Sam Jelfs

Bike > Zwift

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Time
1:22:25
Miles
25.90
Mph
18.9
FBI
73.70
Watts
204
Cadence
77
Asc(m)
275
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 41.68km - 1:22:25(1:59/km) 76/112rpm 202/609W 30.35/76.66kmph

1:22:25

Pace

64%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:54	2:54	20.71	69 37-79	174 43-267	22/38
2.00	5:16	2:22	25.40	75 67-89	227 191-283	13/12
3.00	8:11	2:55	20.53	76 68-91	249 180-306	17/9
4.00	10:34	2:23	25.13	75 65-87	220 180-273	8/13
5.00	12:58	2:24	24.99	76 71-81	227 192-265	6/7
6.00	15:17	2:19	25.99	73 68-94	201 177-308	10/14
7.00	17:44	2:27	24.52	70 66-81	199 162-316	6/6
8.00	20:21	2:37	22.92	75 68-92	272 214-333	11/8
9.00	22:53	2:32	23.62	75 66-99	214 160-609	7/10
10.00	25:20	2:27	24.49	72 16-95	188 117-594	9/4
11.00	27:54	2:34	23.44	73 68-86	200 173-233	7/11
12.00	30:11	2:17	26.28	76 65-91	206 168-264	13/12
13.00	34:41	4:30	13.32	76 67-99	205 162-275	10/10
14.00	39:09	4:28	13.41	78 68-93	200 146-258	5/7
15.00	43:10	4:01	14.96	78 54-96	211 138-322	13/10
16.00	51:14	8:05	7.43	82 64-99	226 146-332	5/7
17.00	53:09	1:54	31.45	74 64-86	196 146-285	5/5
18.00	54:44	1:35	37.84	79 71-98	200 149-347	5/6
19.00	56:44	2:00	30.08	75 67-88	179 150-245	9/8
20.00	1:00:00	3:16	18.37	79 67-87	179 148-222	5/5
21.00	1:04:41	4:41	12.80	80 66-90	197 157-240	9/12
22.00	1:11:25	6:44	8.90	79 69-98	185 149-238	5/4
23.00	1:14:45	3:20	18.02	78 60-96	196 151-298	7/8
24.00	1:16:15	1:30	39.83	76 72-82	179 149-212	6/5
25.00	1:19:02	2:47	21.60	83 68-112	186 131-365	8/8
25.90	1:22:24	3:22	15.96	75 3-106	179 9-441	44/22

Elevation

Asc 275m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
19 6.9%	15.8
16 13.4%	4.2
12 1.1%	24.3
11 2.3%	22.1
See your biggest climbs

Power

204W (609 max)

Power Graph

Power Bands

Cadence

77 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19	1:17	More
800m	39	1:18	More
1km	49	1:19	More
Mile	1:21	1:21	More
5k	5:48	1:52	More
5 miles	12:03	2:25	More
10k	15:04	2:25	More
10 miles	24:38	2:28	More
Half	35:05	2:41	More
20 miles	59:25	2:58	More

Predictions

Dist	Time	Per Mile
10 miles	30:03	3:00
20km	37:50	3:03
15 miles	46:12	3:05
20 miles	1:02:40	3:08
40km	1:18:54	3:10
25 miles	1:19:23	3:11
42km	1:23:05	3:11
50 miles	2:45:31	3:19
56 miles	3:06:38	3:20
100 miles	5:45:05	3:27
112 miles	6:29:07	3:28

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