Wed 6th Jan 2021 at 4:00pm by Caroline Baba Ball

Walk > General

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Time
16:36
Miles
0.74
Min/mi
22:26
Stride(cm)
60
Cals
94
Cadence
119
BPM
97
%MHR
56.7
B/mi
2173
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:59(10:59/km) 97/107bpm 61cal 60/67rpm 5.46/6.15kmph
2) 0.19km - 5:37(30:01/km) 96/112bpm 33cal 24/59rpm 2/5.24kmph

10:59 5:37

Pace

16%

25%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:22	102 97-107	1873	127 124-134
0.13	2:11	1:02	16:38	96 91-100	1597	125 122-130
0.19	3:12	1:01	16:10	94 91-100	1520	127 122-130
0.25	4:16	1:04	17:03	95 93-100	1620	126 114-128
0.31	5:23	1:07	17:47	101 96-105	1796	123 120-130
0.38	6:30	1:07	17:59	97 94-100	1745	123 118-128
0.44	7:36	1:06	17:37	96 93-101	1692	123 120-126
0.50	8:37	1:01	16:20	96 92-102	1568	125 120-128
0.56	9:52	1:15	19:52	96 92-100	1908	120 112-126
0.63	11:03	1:11	18:53	98 93-107	1850	115 110-120
0.69	12:46	1:43	27:28	96 81-102	2637	100 88-112
0.74	16:34	3:48	1:15:46	96 83-112	7274	105 86-118

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (134 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:33	17:11	More
1km	10:58	17:38	More

Predictions

Dist	Time	Per Mile

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