Wed 6th Jan 2021 at 6:00pm by MAG

Walk > General

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Time
1:31:23
Miles
4.80
Min/mi
19:02
Stride(cm)
69
Cals
485
Cadence
122
BPM
78
%MHR
43.3
B/mi
1485
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 4.8m - 1:31:23(19:01/m) 78/97bpm 485cal 54/65rpm

1:31:23

Pin Map

0mi in 0

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:40	4:40	18:40	83 65-97	1550	120 106-126	10/6
0.50	9:50	5:10	20:39	78 60-88	1611	119 108-124	8/4
0.75	18:39	8:49	35:17	69 54-85	2435	122 98-126	1/8
1.00	23:31	4:51	19:26	80 69-87	1554	120 102-130	4/5
1.25	28:04	4:33	18:11	81 68-91	1473	121 110-126	9/3
1.50	32:37	4:33	18:13	78 66-85	1421	122 114-128	2/7
1.75	37:01	4:24	17:36	82 72-95	1444	122 106-128	3/5
2.00	41:23	4:22	17:28	78 65-87	1362	123 110-126	3/4
2.25	45:48	4:25	17:39	79 68-92	1394	121 112-126	4/4
2.50	50:04	4:17	17:06	77 71-85	1317	123 118-126	4/2
2.75	54:26	4:21	17:26	79 69-87	1377	124 106-128	5/5
3.00	58:35	4:10	16:39	80 73-89	1333	124 120-126	3/3
3.25	1:03:25	4:50	19:19	76 64-86	1468	123 116-128	1/3
3.50	1:07:57	4:31	18:06	78 72-88	1412	122 112-126	4/4
3.75	1:12:32	4:36	18:22	77 64-86	1415	123 114-128	0/0
4.00	1:17:00	4:28	17:50	80 68-97	1427	123 108-128	3/2
4.25	1:21:23	4:24	17:34	79 73-87	1388	124 114-128	2/5
4.50	1:25:57	4:34	18:16	81 71-91	1479	121 102-128	8/2
4.75	1:30:10	4:13	16:52	77 68-86	1299	123 114-126	5/9
4.80	1:31:23	1:13	22:30	74 68-82	1665	120 114-124	1/2

Heart

78/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:27	17:00	More
1km	10:33	16:59	More
Mile	17:13	17:13	More
5k	55:01	17:43	More

Predictions

Dist	Time	Per Mile

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