Wed 6th Jan 2021 at 1:00pm by kevin scott

Run > General

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Time
40:41
Miles
5.54
Min/mi
7:21
Pacing
30%
WAVA
64.45
Stride(cm)
116
Cals
608
Cadence
189
BPM
153
%MHR
89.4
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 145/157bpm 105cal 94/96rpm 8.04/0mph
2) 1m - 7:10(7:10/m) 155/161bpm 108cal 95/98rpm 8.37/0mph
3) 1m - 7:14(7:14/m) 158/166bpm 112cal 95/97rpm 8.29/0mph
4) 1m - 7:38(7:38/m) 149/159bpm 106cal 94/98rpm 7.87/0mph
5) 1m - 7:16(7:16/m) 159/169bpm 113cal 95/98rpm 8.25/0mph
6) 0.54m - 3:55(7:13/m) 165/169bpm 64cal 94/96rpm 8.32/0mph

7:28 7:10 7:14 7:38 7:16 3:55

Pin Map

0mi in 0

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:02	137 99-150	1100	185 180-190
0.50	3:53	1:53	7:31	144 142-148	1082	187 184-190
0.75	5:41	1:48	7:13	149 145-153	1075	187 184-190
1.00	7:29	1:47	7:09	153 149-157	1094	188 184-192
1.25	9:16	1:47	7:09	154 145-158	1102	189 186-192
1.50	11:02	1:46	7:06	154 150-158	1092	190 186-194
1.75	12:49	1:46	7:05	156 154-159	1106	191 188-194
2.00	14:39	1:50	7:21	156 153-161	1146	191 188-196
2.25	16:28	1:49	7:16	159 155-165	1155	190 188-192
2.50	18:19	1:51	7:26	162 157-166	1204	188 184-192
2.75	20:58	2:39 +47	10:36	152 130-164	1612	190 184-194
3.00	22:41	1:42	6:49	156 152-162	1064	189 184-192
3.25	27:43	5:02 +3:10	20:07	141 109-158	2837	187 184-190
3.50	29:46	2:03	8:14	153 145-158	1259	185 180-190
3.75	33:05	3:19 +1:26	13:15	146 125-159	1934	188 184-190
4.00	34:55	1:51	7:23	155 150-158	1145	190 186-196
4.25	36:49	1:53	7:32	160 155-168	1207	188 184-192
4.50	39:22	2:34 +40	10:15	154 139-163	1578	190 184-192
4.75	41:08	1:46	7:04	162 157-169	1146	191 188-194
5.00	42:52	1:43	6:53	160 156-164	1101	191 186-196
5.25	44:38	1:47	7:07	164 162-165	1168	188 186-192
5.50	46:26	1:47	7:09	166 162-169	1187	189 186-192
5.54	46:46	20	7:57	164 162-165	1303	187 174-192

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	5.5	46:46	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.99%	More
800m	3:26	6:55	55.83%	More
1km	4:19	6:57	57.96%	More
Mile	7:03	7:03	60.45%	More
5k	23:29	7:33	61.74%	More
5 miles	42:31	8:30	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.18
5km	22:18	7:11	64.99
5M	36:34	7:19	64.52
10km	45:50	7:23	64.28
10M	1:15:11	7:31	64.76
Half	1:39:34	7:36	64.20
20M	2:34:37	7:44	65.51
Mara	3:24:44	7:49	65.97

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