Wed 6th Jan 2021 at 7:00am by danyul

Walk > General

cold

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Time
1:00:09
Miles
2.38
Min/mi
25:16
Stride(cm)
56
Cals
245
Cadence
113
BPM
79
%MHR
46
B/mi
1987
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.38m - 1:00:09(25:16/m) 79/103bpm 245cal 56/65rpm 2.38/3.92mph

1:00:09

Pace

18%

21%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:28	3:28	27:42	93 76-103	2576	113 108-118	0/6
0.25	6:35	3:08	25:02	84 69-98	2103	114 108-122	1/5
0.38	10:09	3:33	28:27	74 68-82	2105	116 112-118	2/4
0.50	12:56	2:47	22:18	81 79-82	1806	112 110-114	1/1
0.63	17:26	4:30	36:01	73 54-86	2629	112 108-118	2/1
0.75	20:28	3:02	24:15	80 78-82	1940	114 110-118	1/3
0.88	23:27	2:59	23:54	81 76-85	1936	113 108-118	4/2
1.00	26:13	2:46	22:05	81 79-83	1788	112 102-118	4/7
1.13	29:35	3:22	26:55	75 65-86	2018	114 112-118	4/1
1.25	32:13	2:39	21:11	78 73-81	1652	112 108-114	1/4
1.38	34:44	2:31	20:06	80 78-81	1609	112 108-114	4/4
1.50	37:21	2:36	20:52	77 75-81	1606	113 108-130	5/3
1.63	39:59	2:39	21:10	80 78-81	1693	109 106-112	2/1
1.75	43:45	3:46	30:04	78 75-80	2346	113 88-128	1/2
1.88	46:15	2:31	20:04	78 77-79	1566	113 108-118	0/3
2.00	50:22	4:06	32:50	72 55-84	2364	112 106-118	3/2
2.13	54:45	4:23	35:03	72 65-79	2524	112 102-118	4/2
2.25	57:18	2:33	20:26	83 78-87	1695	112 110-112	8/0
2.38	1:00:00	2:42	21:38	82 79-84	1774	113 108-118	2/2
2.38	1:00:10	10	25:01	85 85-85	2127	104 104-104	0/0

Heart

79/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	26:21
See your biggest climbs

Cadence

113 (130 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:19	20:45	More
1km	13:36	21:53	More
Mile	22:21	22:21	More

Predictions

Dist	Time	Per Mile

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