Wed 6th Jan 2021 at 6:00pm by zp

Run > General
  • Time
    1:43:44
  • Miles
    9.73
  • Min/mi
    10:40
  • Pacing
    79%
  • WAVA
    44.10
  • Stride(cm)
    86
  • Cals
    1071
  • Watts
    225
  • Cadence
    176
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1427
  • Asc(m)
    478
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:24(7:24/km) 111/134bpm 51cal 243/W 8.11/11.73kmph
2) 1km - 6:16(6:16/km) 117/128bpm 48cal 252/W 9.58/10.98kmph
3) 1km - 8:21(8:21/km) 140/169bpm 98cal 216/W 7.19/9.68kmph
4) 1km - 8:22(8:22/km) 148/174bpm 102cal 201/W 7.17/11.47kmph
5) 1km - 5:52(5:52/km) 124/131bpm 54cal 233/W 10.23/11.84kmph
6) 1km - 5:42(5:42/km) 124/134bpm 55cal 232/W 10.53/12.81kmph
7) 1km - 6:14(6:14/km) 125/144bpm 54cal 217/W 9.63/12kmph
8) 1km - 6:59(6:59/km) 145/151bpm 83cal 255/W 8.59/10.11kmph
9) 1km - 7:27(7:27/km) 144/153bpm 82cal 214/W 8.05/10.11kmph
10) 1km - 5:55(5:55/km) 139/148bpm 68cal 244/W 10.14/12.54kmph
11) 1km - 5:48(5:48/km) 135/146bpm 62cal 232/W 10.35/11.8kmph
12) 1km - 5:55(5:55/km) 141/150bpm 68cal 243/W 10.14/11.5kmph
13) 1km - 7:04(7:04/km) 143/152bpm 81cal 195/W 8.49/10.05kmph
14) 1km - 6:30(6:30/km) 138/147bpm 77cal 175/W 9.23/10.75kmph
15) 1km - 5:40(5:40/km) 129/142bpm 50cal 214/W 10.59/11.69kmph
16) 0.66km - 4:15(6:26/km) 128/139bpm 38cal 256/W 9.33/11.61kmph
7:24 6:16 8:21 8:22 5:52 5:42 6:14 6:59 7:27 5:55 5:48 5:55 7:04 6:30 5:40 4:15

Pace

8% 11% 43% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:15 6:15 12:30 112 67-134 1399 176 74-202 246 1-317 25/4
1.00 11:03 4:48 9:35 112 102-122 1074 181 90-190 236 4-282 8/10
1.50 17:23 6:20 12:41 128 95-163 1623 166 100-204 244 95-360 52/3
2.00 23:46 6:23 12:47 148 115-172 1891 177 118-204 196 66-365 61/88
2.50 30:30 6:44 13:27 147 117-174 1977 174 68-198 211 7-370 65/69
3.00 35:20 4:50 9:39 123 114-131 1188 179 170-186 230 164-288 7/24
3.50 39:49 4:30 8:59 126 119-134 1132 177 88-184 243 1-294 8/10
4.00 44:40 4:51 9:42 119 102-135 1155 173 134-194 203 94-271 1/39
4.50 50:08 5:27 10:54 136 123-151 1483 175 170-180 240 142-310 32/7
5.00 55:43 5:36 11:12 144 137-151 1612 175 128-220 250 132-290 43/0
5.50 1:01:39 5:56 11:52 143 137-153 1696 175 158-212 213 132-286 31/3
6.00 1:06:17 4:37 9:15 141 132-150 1304 182 176-214 236 131-314 25/24
6.50 1:11:10 4:53 9:47 135 109-148 1321 179 84-186 240 1-335 14/24
7.00 1:15:52 4:42 9:23 138 130-145 1295 178 170-186 242 201-287 17/12
7.50 1:20:44 4:53 9:45 141 132-150 1375 178 170-188 235 172-288 17/13
8.00 1:26:17 5:33 11:06 143 134-152 1588 178 88-198 195 1-292 17/31
8.50 1:31:53 5:35 11:11 139 127-147 1554 180 164-202 178 60-270 9/38
9.00 1:36:35 4:42 9:25 131 116-140 1233 178 170-192 187 71-240 8/62
9.50 1:41:26 4:51 9:42 128 103-142 1242 175 168-184 240 171-277 4/14
9.73 1:43:43 2:17 9:56 131 117-139 1302 177 170-186 264 183-325 15/1

Heart

134/174max
  • Show Beats/Mile

Elevation

Asc 478m, Range 134m, Flat prediction 1:39:46
Elevation Graph
Biggest Climbs (m) Min/mi
124 5.7% 11:25
37 26.5% 16:24
33 21.3% 12:48
32 25.2% 15:21
32 22.5% 13:56
30 17.9% 11:43
See your biggest climbs

Power

225W (370 max)
Power Graph
Power Bands

Cadence

176 (220 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 177 9.6 1:40:07 10:25
Walk 2.9 123 0.1 2:58 25:25
Still 0.6 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 38.79% More
800m 4:22 8:47 42.50% More
1km 5:30 8:51 44.07% More
Mile 9:05 9:05 45.51% More
5k 30:53 9:56 45.49% More
5 miles 50:08 10:02 45.57% More
10k 1:03:01 10:09 45.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 44.42
5km 30:56 9:57 45.42
5M 51:13 10:15 44.60
10km 1:04:29 10:23 44.21
10M 1:46:47 10:41 44.09
Half 2:22:11 10:51 43.46
20M 3:42:39 11:08 43.97
Mara 4:56:26 11:19 44.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here