Wed 6th Jan 2021 at 7:00pm by scottdog

Run > General

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Time
45:31
Miles
2.47
Min/mi
18:26
Pacing
75%
WAVA
24.68
Stride(cm)
74
Cals
284
Cadence
118
BPM
106
%MHR
61.7
B/mi
1944
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:19(18:19/m) 111/136bpm 149cal 3.28/3.57mph
2) 1m - 18:18(18:18/m) 99/130bpm 90cal 3.28/3.53mph
3) 0.47m - 8:54(18:49/m) 101/116bpm 45cal 3.19/3.4mph

18:19 18:18 8:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:06	119 107-134	2272	118 110-122	10/1
0.25	4:40	2:17	18:12	118 113-122	2148	121 120-126	1/5
0.38	6:53	2:14	17:50	113 106-122	2015	124 114-132	1/3
0.50	9:13	2:19	18:33	117 105-126	2170	120 112-126	4/3
0.63	11:30	2:17	18:19	112 106-116	2051	123 120-126	0/9
0.75	13:46	2:16	18:08	106 95-115	1923	120 116-128	2/2
0.88	16:03	2:17	18:13	101 93-116	1840	121 114-126	3/1
1.00	18:18	2:16	18:06	99 94-106	1792	118 112-120	3/1
1.13	20:37	2:19	18:29	97 91-100	1792	117 108-122	2/2
1.25	24:50	4:13 +1:51	33:44	94 83-100	3171	115 106-120	2/2
1.38	27:07	2:17	18:14	97 93-102	1768	118 114-122	2/1
1.50	29:23	2:16	18:11	108 93-130	1963	119 112-120	2/3
1.63	31:37	2:14	17:56	102 96-104	1829	120 116-122	1/3
1.75	33:51	2:13	17:46	98 93-102	1741	119 114-126	2/2
1.88	36:01	2:10	17:20	102 98-111	1768	116 108-122	1/2
2.00	38:27	2:26	19:27	102 101-104	1983	111 108-114	8/0
2.13	40:50	2:24	19:10	102 96-115	1955	112 108-120	3/5
2.25	43:13	2:23	19:03	98 96-101	1866	110 100-114	2/1
2.38	45:34	2:21	18:49	106 98-114	1994	115 106-124	5/0
2.47	47:21	1:47	18:10	98 97-100	1781	119 114-126	1/8

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 15m, Flat prediction 45:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	18:11
See your biggest climbs

Cadence

118 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	118	2.5	45:30	19:09
Walk	0.0	0	0	0	NAN:00:00
Pause	3.8	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:32	18.55%	More
800m	8:49	17:45	21.40%	More
1km	11:05	17:50	22.23%	More
Mile	18:12	18:12	23.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:27	17:27	24.04
5km	58:03	18:41	24.58
5M	1:36:07	19:13	24.15
10km	2:01:01	19:29	23.94
10M	3:20:24	20:02	23.89
Half	4:26:49	20:22	23.55
20M	6:57:50	20:54	23.83
Mara	9:16:18	21:14	23.87

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