Wed 6th Jan 2021 at 6:00pm by cackleberry

Run > General

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Time
42:50
Miles
4.14
Min/mi
10:21
Pacing
84%
WAVA
47.39
Stride(cm)
92
Cals
385
Cadence
170
BPM
149
%MHR
90.2
B/mi
1540
Asc(m)
24
Surface
Grass

Notes & Comments

Split Summary
===
1) 4.14m - 42:50(10:20/m) 149/168bpm 385cal 5.8/6.72mph

42:50

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	136 106-148	1414	176 172-178	1/1
0.25	2:33	1:15	9:57	142 139-146	1413	173 168-176	0/1
0.38	3:49	1:17	10:13	145 144-146	1482	173 172-176	1/1
0.50	5:01	1:11	9:31	147 145-148	1399	174 170-176	1/0
0.63	6:13	1:12	9:40	147 145-148	1421	172 168-174	0/1
0.75	7:27	1:13	9:47	148 147-149	1449	172 170-174	1/1
0.88	8:40	1:13	9:46	149 148-151	1454	173 172-176	1/1
1.00	9:52	1:12	9:36	150 149-152	1440	170 168-172	0/1
1.13	11:06	1:14	9:52	149 148-151	1471	171 170-172	1/1
1.25	12:18	1:12	9:36	151 149-154	1449	171 168-172	1/1
1.38	13:32	1:14	9:53	151 150-153	1493	169 166-172	0/1
1.50	14:46	1:14	9:56	152 150-153	1510	171 168-174	1/1
1.63	16:00	1:14	9:52	151 148-153	1491	170 168-172	1/1
1.75	17:16	1:16	10:08	153 151-154	1550	172 168-174	0/1
1.88	18:34	1:18	10:22	153 152-154	1586	171 170-174	1/1
2.00	20:05	1:31	12:09	150 145-155	1822	172 170-176	1/1
2.13	21:20	1:15	9:56	149 146-152	1480	171 164-174	0/1
2.25	22:37	1:17	10:18	150 146-152	1544	170 168-172	1/1
2.38	23:50	1:13	9:47	151 149-154	1476	171 168-174	1/1
2.50	25:04	1:13	9:47	149 147-153	1457	170 168-172	0/1
2.63	26:15	1:11	9:28	153 152-154	1449	169 166-172	1/1
2.75	27:26	1:11	9:29	153 151-155	1452	170 166-174	1/1
2.88	28:38	1:13	9:42	154 153-155	1494	171 168-174	0/1
3.00	29:55	1:16	10:09	154 152-155	1562	170 168-174	1/1
3.13	31:07	1:13	9:41	151 147-153	1463	171 168-174	1/1
3.25	32:22	1:14	9:54	151 149-152	1496	169 166-172	0/1
3.38	34:19	1:57	15:38	153 137-168	2393	157 120-172	1/1
3.50	35:41	1:22	10:58	141 121-150	1545	166 108-178	1/1
3.63	36:54	1:13	9:41	151 149-154	1461	170 166-174	1/0
3.75	38:28	1:35	12:37	153 150-156	1930	162 120-174	1/1
3.88	40:00	1:31	12:11	148 144-152	1803	171 166-174	1/2
4.00	41:14	1:14	9:53	146 143-149	1443	171 168-174	1/0
4.13	42:27	1:14	9:51	148 147-149	1457	170 168-172	1/1
4.14	42:50	23	22:13	147 146-147	3266	134 134-134	0/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 3m, Flat prediction 42:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	171	4.1	41:36	10:10
Walk	2.8	118	0.1	1:13	23:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.59%	More
800m	4:45	9:33	40.91%	More
1km	5:59	9:38	42.31%	More
Mile	9:41	9:41	44.73%	More
5k	30:51	9:56	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.60
5km	31:36	10:10	47.90
5M	52:19	10:28	47.16
10km	1:05:52	10:36	46.88
10M	1:49:05	10:55	46.51
Half	2:25:14	11:05	45.55
20M	3:47:26	11:22	45.64
Mara	5:02:48	11:33	45.32

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