Wed 6th Jan 2021 at 4:00pm by tryfan

Run > General

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Time
54:48
Miles
6.01
Min/mi
9:07
Pacing
9%
WAVA
57.74
Stride(cm)
103
Cals
773
Cadence
171
BPM
133
%MHR
77.9
B/mi
1214
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 115/132bpm 111cal 6.63/0mph
2) 1m - 8:51(8:51/m) 136/142bpm 131cal 6.78/0mph
3) 1m - 9:04(9:04/m) 135/143bpm 130cal 6.62/0mph
4) 1m - 9:09(9:09/m) 139/143bpm 137cal 6.56/0mph
5) 1m - 9:14(9:14/m) 140/144bpm 139cal 6.5/0mph
6) 1m - 9:20(9:20/m) 134/143bpm 124cal 6.43/0mph
7) 0.01m - 7(11:17/m) 133/134bpm 1cal 5.31/0mph

9:03 8:51 9:04 9:09 9:14 9:20 7

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	107 73-122	994	161 156-166	4/2
0.50	4:38	2:19	9:16	116 113-119	1074	164 160-166	1/4
0.75	6:51	2:12	8:50	118 114-121	1042	168 164-172	3/3
1.00	9:03	2:12	8:50	120 107-132	1059	170 166-174	4/5
1.25	11:16	2:13	8:52	135 128-138	1198	172 168-174	2/3
1.50	13:29	2:13	8:51	135 130-142	1195	173 170-174	2/1
1.75	15:43	2:14	8:55	137 132-139	1222	174 172-176	3/4
2.00	17:54	2:11	8:44	138 134-141	1205	174 172-178	3/4
2.25	20:08	2:14	8:56	139 132-142	1242	175 172-176	2/2
2.50	25:57	5:49	23:16	132 100-143	3072	172 158-176	3/2
2.75	28:13	2:16	9:04	131 110-140	1187	171 160-176	2/3
3.00	30:28	2:15	8:59	137 135-140	1231	173 170-176	3/3
3.25	32:44	2:16	9:04	138 134-140	1252	174 172-178	3/2
3.50	35:02	2:18	9:11	139 136-143	1277	174 172-176	2/2
3.75	37:20	2:18	9:13	139 137-140	1282	173 170-174	2/2
4.00	39:37	2:17	9:07	139 134-142	1268	173 168-174	3/2
4.25	41:55	2:18	9:12	140 138-142	1287	173 170-174	3/2
4.50	44:10	2:16	9:03	142 141-144	1285	174 172-176	3/2
4.75	46:31	2:21	9:22	140 138-142	1312	173 164-176	1/3
5.00	48:51	2:20	9:19	139 136-141	1295	172 158-176	2/1
5.25	55:58	7:07	28:30	134 101-142	3818	169 154-174	2/2
5.50	58:15	2:17	9:08	130 112-139	1188	167 158-172	2/3
5.75	1:01:20	3:05	12:19	133 116-140	1638	168 162-172	2/2
6.00	1:03:49	2:29	9:55	139 131-143	1379	169 136-172	4/4
6.01	1:03:55	6	11:58	133 132-134	1592	165 162-166	0/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 5m, Flat prediction 54:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	171	6	58:57	9:49
Walk	0.1	136	0	4	10:16
Still	7.7	-	-	4:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.64%	More
800m	4:18	8:40	49.23%	More
1km	5:27	8:47	50.68%	More
Mile	8:47	8:47	53.45%	More
5k	31:21	10:06	51.06%	More
5 miles	48:50	9:46	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	57.40
5km	27:14	8:46	58.79
5M	45:05	9:01	58.06
10km	56:46	9:08	57.69
10M	1:34:01	9:24	57.71
Half	2:05:10	9:33	56.97
20M	3:16:00	9:48	57.66
Mara	4:20:58	9:58	57.74

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