Wed 6th Jan 2021 at 7:00pm by Makka

Run > General

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Time
7:00
Miles
0.80
Min/mi
8:45
Pacing
93%
WAVA
46.63
Stride(cm)
105
Cals
94
Cadence
176
BPM
156
%MHR
91.9
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 7:00(8:44/m) 157/168bpm 94cal 6.86/8.14mph

7:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:39	137 127-146	1323	159 88-180
0.13	1:09	33	8:50	147 144-151	1299	168 162-180
0.19	1:40	31	8:11	156 149-163	1278	179 178-180
0.25	2:13	33	8:50	163 159-166	1440	179 178-180
0.31	2:43	30	8:01	163 162-164	1307	179 178-180
0.38	3:14	30	8:06	163 162-164	1319	179 178-182
0.44	3:44	31	8:14	160 158-162	1316	179 178-182
0.50	4:18	33	8:56	157 152-160	1402	179 178-182
0.56	4:48	31	8:08	158 157-159	1286	179 178-180
0.63	5:21	32	8:39	160 159-161	1384	179 178-180
0.69	5:58	37	9:53	160 157-161	1582	179 178-180
0.75	6:34	36	9:40	160 159-161	1546	179 178-182
0.80	7:01	27	8:49	162 159-164	1428	179 178-180

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	0.8	6:58	8:43
Walk	0.7	96	0	3	28:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.38%	More
800m	4:08	8:19	45.28%	More
1km	5:16	8:29	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.95
5km	29:29	9:29	48.02
5M	48:50	9:46	47.15
10km	1:01:29	9:54	46.74
10M	1:41:49	10:11	46.62
Half	2:15:34	10:21	45.96
20M	3:32:17	10:37	46.51
Mara	4:42:38	10:47	46.58

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