Wed 6th Jan 2021 at 7:00pm by Makka
Run > General
-
Time
39:59
-
Miles
6.22
-
Min/mi
6:26
-
Pacing
94%
-
WAVA
71.88
-
Stride(cm)
140
-
Cals
543
-
Cadence
179
-
BPM
166
-
%MHR
97.5
-
B/mi
1066
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:41(6:41/m) 144/162bpm 78cal 8.97/10.25mph
2) 1m - 6:33(6:33/m) 165/181bpm 91cal 9.16/9.83mph
3) 1m - 6:28(6:28/m) 181/187bpm 99cal 9.29/9.75mph
4) 1m - 6:25(6:25/m) 180/189bpm 97cal 9.35/10.04mph
5) 1m - 6:21(6:21/m) 167/173bpm 86cal 9.45/9.87mph
6) 1m - 6:17(6:17/m) 163/168bpm 78cal 9.56/10.69mph
7) 0.22m - 1:14(5:41/m) 159/163bpm 14cal 10.55/10.42mph
6:41 6:33 6:28 6:25 6:21 6:17 1:14
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:42 |
1:42 |
6:47 |
139 129-148 |
943 |
179 166-180 |
0.50 |
3:20 |
1:38 |
6:33 |
143 140-146 |
936 |
179 176-182 |
0.75 |
5:04 |
1:44 |
6:55 |
142 138-147 |
981 |
179 178-180 |
1.00 |
6:41 |
1:38 |
6:31 |
151 141-162 |
983 |
179 178-182 |
1.25 |
8:16 |
1:35 |
6:19 |
156 146-162 |
987 |
179 176-180 |
1.50 |
9:54 |
1:38 |
6:30 |
150 145-154 |
976 |
179 178-180 |
1.75 |
11:32 |
1:38 |
6:32 |
171 151-179 |
1118 |
179 178-182 |
2.00 |
13:14 |
1:42 |
6:49 |
180 179-181 |
1228 |
179 178-182 |
2.25 |
14:51 |
1:37 |
6:27 |
180 177-182 |
1160 |
179 178-182 |
2.50 |
16:28 |
1:37 |
6:28 |
182 178-185 |
1176 |
179 178-180 |
2.75 |
18:04 |
1:36 |
6:25 |
183 179-187 |
1174 |
179 178-180 |
3.00 |
19:42 |
1:38 |
6:31 |
181 179-182 |
1181 |
179 178-180 |
3.25 |
21:17 |
1:35 |
6:19 |
181 177-185 |
1143 |
178 172-180 |
3.50 |
22:53 |
1:36 |
6:25 |
183 179-189 |
1173 |
179 178-180 |
3.75 |
24:31 |
1:38 |
6:33 |
183 181-187 |
1199 |
179 176-184 |
4.00 |
26:07 |
1:36 |
6:23 |
173 166-182 |
1104 |
179 176-180 |
4.25 |
27:45 |
1:39 |
6:35 |
164 154-172 |
1079 |
179 176-182 |
4.50 |
29:21 |
1:35 |
6:21 |
166 161-170 |
1055 |
179 178-182 |
4.75 |
30:57 |
1:37 |
6:26 |
170 168-171 |
1095 |
179 178-180 |
5.00 |
32:28 |
1:31 |
6:02 |
167 161-172 |
1008 |
179 178-182 |
5.25 |
34:05 |
1:38 |
6:30 |
165 160-168 |
1073 |
179 178-182 |
5.50 |
35:39 |
1:34 |
6:16 |
162 159-164 |
1015 |
179 178-180 |
5.75 |
37:17 |
1:37 |
6:29 |
161 158-164 |
1045 |
179 178-180 |
6.00 |
38:45 |
1:28 |
5:52 |
161 160-165 |
943 |
180 178-184 |
6.22 |
40:00 |
1:15 |
5:48 |
159 157-163 |
922 |
179 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
56.24% |
More |
800m |
2:54 |
5:49 |
64.66% |
More |
1km |
3:43 |
6:00 |
65.58% |
More |
Mile |
6:05 |
6:05 |
68.37% |
More |
5k |
19:37 |
6:19 |
72.17% |
More |
5 miles |
31:56 |
6:23 |
72.10% |
More |
10k |
39:58 |
6:26 |
71.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
72.18 |
5km |
19:09 |
6:10 |
73.93 |
5M |
31:43 |
6:21 |
72.60 |
10km |
39:56 |
6:26 |
71.97 |
10M |
1:06:08 |
6:37 |
71.78 |
Half |
1:28:03 |
6:43 |
70.76 |
20M |
2:17:54 |
6:54 |
71.59 |
Mara |
3:03:36 |
7:00 |
71.70 |
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