Wed 6th Jan 2021 at 7:00pm by Makka

Run > General

  • Time
    39:59
  • Miles
    6.22
  • Min/mi
    6:26
  • Pacing
    94%
  • WAVA
    71.88
  • Stride(cm)
    140
  • Cals
    543
  • Cadence
    179
  • BPM
    166
  • %MHR
    97.5
  • B/mi
    1066
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 144/162bpm 78cal 8.97/10.25mph
2) 1m - 6:33(6:33/m) 165/181bpm 91cal 9.16/9.83mph
3) 1m - 6:28(6:28/m) 181/187bpm 99cal 9.29/9.75mph
4) 1m - 6:25(6:25/m) 180/189bpm 97cal 9.35/10.04mph
5) 1m - 6:21(6:21/m) 167/173bpm 86cal 9.45/9.87mph
6) 1m - 6:17(6:17/m) 163/168bpm 78cal 9.56/10.69mph
7) 0.22m - 1:14(5:41/m) 159/163bpm 14cal 10.55/10.42mph
6:41 6:33 6:28 6:25 6:21 6:17 1:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

97% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:42 1:42 6:47 139 129-148 943 179 166-180
0.50 3:20 1:38 6:33 143 140-146 936 179 176-182
0.75 5:04 1:44 6:55 142 138-147 981 179 178-180
1.00 6:41 1:38 6:31 151 141-162 983 179 178-182
1.25 8:16 1:35 6:19 156 146-162 987 179 176-180
1.50 9:54 1:38 6:30 150 145-154 976 179 178-180
1.75 11:32 1:38 6:32 171 151-179 1118 179 178-182
2.00 13:14 1:42 6:49 180 179-181 1228 179 178-182
2.25 14:51 1:37 6:27 180 177-182 1160 179 178-182
2.50 16:28 1:37 6:28 182 178-185 1176 179 178-180
2.75 18:04 1:36 6:25 183 179-187 1174 179 178-180
3.00 19:42 1:38 6:31 181 179-182 1181 179 178-180
3.25 21:17 1:35 6:19 181 177-185 1143 178 172-180
3.50 22:53 1:36 6:25 183 179-189 1173 179 178-180
3.75 24:31 1:38 6:33 183 181-187 1199 179 176-184
4.00 26:07 1:36 6:23 173 166-182 1104 179 176-180
4.25 27:45 1:39 6:35 164 154-172 1079 179 176-182
4.50 29:21 1:35 6:21 166 161-170 1055 179 178-182
4.75 30:57 1:37 6:26 170 168-171 1095 179 178-180
5.00 32:28 1:31 6:02 167 161-172 1008 179 178-182
5.25 34:05 1:38 6:30 165 160-168 1073 179 178-182
5.50 35:39 1:34 6:16 162 159-164 1015 179 178-180
5.75 37:17 1:37 6:29 161 158-164 1045 179 178-180
6.00 38:45 1:28 5:52 161 160-165 943 180 178-184
6.22 40:00 1:15 5:48 159 157-163 922 179 176-180

Heart

166/189max
  • Show Beats/Mile

Cadence

179 (184 max) Stride Length: 140cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 56.24% More
800m 2:54 5:49 64.66% More
1km 3:43 6:00 65.58% More
Mile 6:05 6:05 68.37% More
5k 19:37 6:19 72.17% More
5 miles 31:56 6:23 72.10% More
10k 39:58 6:26 71.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 72.18
5km 19:09 6:10 73.93
5M 31:43 6:21 72.60
10km 39:56 6:26 71.97
10M 1:06:08 6:37 71.78
Half 1:28:03 6:43 70.76
20M 2:17:54 6:54 71.59
Mara 3:03:36 7:00 71.70
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