Wed 6th Jan 2021 at 7:00pm by jlucas

Run > General

  • Time
    53:03
  • Miles
    7.00
  • Min/mi
    7:35
  • Pacing
    90%
  • WAVA
    60.49
  • Stride(cm)
    130
  • Cals
    610
  • Cadence
    163
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    993
  • Asc(m)
    107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 116/126bpm 75cal 7.82/8.77mph
2) 1m - 7:37(7:37/m) 123/131bpm 81cal 7.87/9.37mph
3) 1m - 7:39(7:39/m) 131/137bpm 91cal 7.84/8.97mph
4) 1m - 7:26(7:26/m) 136/145bpm 92cal 8.08/9.77mph
5) 1m - 7:25(7:25/m) 136/143bpm 89cal 8.08/8.6mph
6) 1m - 7:49(7:49/m) 137/148bpm 93cal 7.67/8.6mph
7) 1m - 7:25(7:25/m) 139/143bpm 89cal 8.09/8.45mph
7:40 7:37 7:39 7:26 7:25 7:49 7:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 69% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:14 112 87-126 810 163 158-166 3/6
0.50 3:43 1:54 7:37 113 108-116 860 163 162-166 3/4
0.75 5:42 2:00 7:59 118 113-121 942 164 156-168 4/5
1.00 7:40 1:57 7:49 118 115-123 922 164 158-170 2/7
1.25 9:41 2:02 8:07 122 114-130 991 162 158-166 3/4
1.50 11:47 2:06 +8 8:24 123 118-126 1033 162 154-166 4/1
1.75 13:35 1:47 7:10 124 121-127 888 163 162-166 3/5
2.00 15:24 1:50 7:18 126 121-131 920 164 162-166 3/5
2.25 17:20 1:55 7:41 130 128-134 1000 163 162-164 2/2
2.50 19:21 2:01 +3 8:03 131 123-136 1055 164 152-166 4/3
2.75 21:15 1:54 7:36 132 128-137 1003 163 162-166 2/3
3.00 23:07 1:52 7:28 132 130-134 985 164 162-166 6/4
3.25 24:57 1:51 7:22 136 129-139 1002 163 152-166 6/7
3.50 26:49 1:52 7:27 134 132-136 999 164 162-166 2/2
3.75 28:40 1:51 7:25 136 134-139 1009 165 162-166 5/2
4.00 30:33 1:52 7:29 140 138-145 1048 164 160-166 6/4
4.25 32:22 1:50 7:20 137 134-139 1004 164 162-166 5/3
4.50 34:15 1:53 7:32 134 127-140 1009 163 162-166 2/4
4.75 36:08 1:52 7:29 135 127-142 1009 164 162-166 3/2
5.00 37:58 1:50 7:21 139 135-142 1023 164 162-166 3/3
5.25 39:48 1:51 7:22 136 132-139 1002 164 162-166 1/5
5.50 41:35 1:46 7:05 136 130-141 964 164 158-166 4/2
5.75 43:31 1:56 7:46 141 134-148 1095 163 158-166 4/2
6.00 45:47 2:16 9:03 138 134-143 1249 162 156-168 6/2
6.25 47:39 1:52 7:26 139 136-142 1034 164 162-168 7/4
6.50 49:28 1:50 7:19 138 135-140 1010 164 162-170 5/5
6.75 51:26 1:58 7:51 139 135-142 1090 164 162-166 2/2
7.00 53:12 1:46 7:05 139 136-142 985 164 162-168 5/4
7.00 53:14 2 7:07 139 139-139 989 166 166-166 0/0

Heart

131/148max
  • Show Beats/Mile

Elevation

Asc 107m, Range 17m, Flat prediction 53:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 45.37% More
800m 3:34 7:11 51.49% More
1km 4:29 7:13 53.50% More
Mile 7:19 7:19 56.09% More
5k 23:03 7:25 60.50% More
5 miles 37:41 7:32 60.15% More
10k 47:14 7:36 59.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 60.74
5km 22:26 7:13 62.15
5M 37:08 7:26 61.03
10km 46:45 7:31 60.49
10M 1:17:26 7:45 60.31
Half 1:43:05 7:52 59.44
20M 2:41:26 8:04 60.15
Mara 3:34:55 8:12 60.24
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