Wed 6th Jan 2021 at 7:00pm by jlucas
Run > General
-
Time
53:03
-
Miles
7.00
-
Min/mi
7:35
-
Pacing
90%
-
WAVA
60.49
-
Stride(cm)
130
-
Cals
610
-
Cadence
163
-
BPM
131
-
%MHR
76.6
-
B/mi
993
-
Asc(m)
107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 116/126bpm 75cal 7.82/8.77mph
2) 1m - 7:37(7:37/m) 123/131bpm 81cal 7.87/9.37mph
3) 1m - 7:39(7:39/m) 131/137bpm 91cal 7.84/8.97mph
4) 1m - 7:26(7:26/m) 136/145bpm 92cal 8.08/9.77mph
5) 1m - 7:25(7:25/m) 136/143bpm 89cal 8.08/8.6mph
6) 1m - 7:49(7:49/m) 137/148bpm 93cal 7.67/8.6mph
7) 1m - 7:25(7:25/m) 139/143bpm 89cal 8.09/8.45mph
7:40 7:37 7:39 7:26 7:25 7:49 7:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:14 |
112 87-126 |
810 |
163 158-166 |
3/6 |
0.50 |
3:43 |
1:54 |
7:37 |
113 108-116 |
860 |
163 162-166 |
3/4 |
0.75 |
5:42 |
2:00 |
7:59 |
118 113-121 |
942 |
164 156-168 |
4/5 |
1.00 |
7:40 |
1:57 |
7:49 |
118 115-123 |
922 |
164 158-170 |
2/7 |
1.25 |
9:41 |
2:02 |
8:07 |
122 114-130 |
991 |
162 158-166 |
3/4 |
1.50 |
11:47 |
2:06 +8
|
8:24 |
123 118-126 |
1033 |
162 154-166 |
4/1 |
1.75 |
13:35 |
1:47 |
7:10 |
124 121-127 |
888 |
163 162-166 |
3/5 |
2.00 |
15:24 |
1:50 |
7:18 |
126 121-131 |
920 |
164 162-166 |
3/5 |
2.25 |
17:20 |
1:55 |
7:41 |
130 128-134 |
1000 |
163 162-164 |
2/2 |
2.50 |
19:21 |
2:01 +3
|
8:03 |
131 123-136 |
1055 |
164 152-166 |
4/3 |
2.75 |
21:15 |
1:54 |
7:36 |
132 128-137 |
1003 |
163 162-166 |
2/3 |
3.00 |
23:07 |
1:52 |
7:28 |
132 130-134 |
985 |
164 162-166 |
6/4 |
3.25 |
24:57 |
1:51 |
7:22 |
136 129-139 |
1002 |
163 152-166 |
6/7 |
3.50 |
26:49 |
1:52 |
7:27 |
134 132-136 |
999 |
164 162-166 |
2/2 |
3.75 |
28:40 |
1:51 |
7:25 |
136 134-139 |
1009 |
165 162-166 |
5/2 |
4.00 |
30:33 |
1:52 |
7:29 |
140 138-145 |
1048 |
164 160-166 |
6/4 |
4.25 |
32:22 |
1:50 |
7:20 |
137 134-139 |
1004 |
164 162-166 |
5/3 |
4.50 |
34:15 |
1:53 |
7:32 |
134 127-140 |
1009 |
163 162-166 |
2/4 |
4.75 |
36:08 |
1:52 |
7:29 |
135 127-142 |
1009 |
164 162-166 |
3/2 |
5.00 |
37:58 |
1:50 |
7:21 |
139 135-142 |
1023 |
164 162-166 |
3/3 |
5.25 |
39:48 |
1:51 |
7:22 |
136 132-139 |
1002 |
164 162-166 |
1/5 |
5.50 |
41:35 |
1:46 |
7:05 |
136 130-141 |
964 |
164 158-166 |
4/2 |
5.75 |
43:31 |
1:56 |
7:46 |
141 134-148 |
1095 |
163 158-166 |
4/2 |
6.00 |
45:47 |
2:16 |
9:03 |
138 134-143 |
1249 |
162 156-168 |
6/2 |
6.25 |
47:39 |
1:52 |
7:26 |
139 136-142 |
1034 |
164 162-168 |
7/4 |
6.50 |
49:28 |
1:50 |
7:19 |
138 135-140 |
1010 |
164 162-170 |
5/5 |
6.75 |
51:26 |
1:58 |
7:51 |
139 135-142 |
1090 |
164 162-166 |
2/2 |
7.00 |
53:12 |
1:46 |
7:05 |
139 136-142 |
985 |
164 162-168 |
5/4 |
7.00 |
53:14 |
2 |
7:07 |
139 139-139 |
989 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
45.37% |
More |
800m |
3:34 |
7:11 |
51.49% |
More |
1km |
4:29 |
7:13 |
53.50% |
More |
Mile |
7:19 |
7:19 |
56.09% |
More |
5k |
23:03 |
7:25 |
60.50% |
More |
5 miles |
37:41 |
7:32 |
60.15% |
More |
10k |
47:14 |
7:36 |
59.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
60.74 |
5km |
22:26 |
7:13 |
62.15 |
5M |
37:08 |
7:26 |
61.03 |
10km |
46:45 |
7:31 |
60.49 |
10M |
1:17:26 |
7:45 |
60.31 |
Half |
1:43:05 |
7:52 |
59.44 |
20M |
2:41:26 |
8:04 |
60.15 |
Mara |
3:34:55 |
8:12 |
60.24 |
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