Wed 6th Jan 2021 at 6:00pm by jamesbenjamins

Run > General

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Time
1:02:11
Miles
6.62
Min/mi
9:24
Pacing
74%
WAVA
47.47
Stride(cm)
111
Watts
199
Cadence
154
BPM
146
%MHR
76.2
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 130/149bpm 153/168rpm
2) 1m - 8:02(8:02/m) 152/162bpm 160/172rpm
3) 1m - 8:19(8:19/m) 156/168bpm 160/174rpm
4) 1m - 8:20(8:20/m) 159/168bpm 160/172rpm
5) 1m - 8:52(8:52/m) 154/171bpm 159/174rpm
6) 1m - 8:55(8:55/m) 152/169bpm 160/170rpm
7) 0.61m - 9:05(14:46/m) 122/137bpm 127/158rpm

10:36 8:02 8:19 8:20 8:52 8:55 9:05

Pace

50%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:53	2:53	11:31	122 68-134	1405	153 144-160	196 134-236
0.50	5:42	2:49	11:17	132 126-134	1489	151 148-154	190 176-214
0.75	8:19	2:37	10:27	131 129-134	1369	153 148-160	182 168-194
1.00	10:37	2:18	9:11	135 130-149	1241	156 152-168	201 172-260
1.25	12:18	1:41	6:44	156 149-159	1051	167 164-172	245 228-268
1.50	14:08	1:50	7:20	158 154-162	1158	163 156-168	244 216-262
1.75	16:40	2:32	10:07	144 137-162	1458	153 150-156	188 170-216
2.00	18:38	1:59	7:55	154 139-160	1220	161 150-170	242 184-320
2.25	20:39	2:00	8:02	160 157-162	1285	160 158-164	239 228-260
2.50	23:11	2:33	10:10	148 141-160	1505	155 148-162	192 154-240
2.75	25:04	1:53	7:33	153 142-167	1154	162 154-174	235 190-288
3.00	26:58	1:53	7:33	164 161-168	1237	163 160-166	241 228-264
3.25	29:05	2:08	8:31	159 145-165	1353	159 152-164	215 170-260
3.50	31:25	2:20	9:20	148 143-160	1382	157 150-172	210 174-300
3.75	33:17	1:51	7:24	167 160-168	1237	164 162-168	244 226-276
4.00	35:18	2:01	8:05	165 157-167	1333	161 152-164	226 142-246
4.25	37:56	2:38	10:33	146 142-157	1540	154 150-156	171 138-194
4.50	39:49	1:53	7:33	158 142-168	1193	165 156-174	250 172-294
4.75	41:48	1:59	7:56	167 163-171	1324	162 158-166	238 212-284
5.00	44:10	2:22	9:26	150 143-163	1416	157 150-164	194 170-232
5.25	46:10	2:00	8:02	152 142-164	1220	162 154-170	221 176-260
5.50	48:00	1:50	7:18	167 164-169	1220	166 164-168	245 232-258
5.75	50:18	2:18	9:13	156 140-169	1439	160 152-168	191 138-244
6.00	53:03	2:46	11:02	138 131-143	1523	156 150-160	163 144-182
6.25	56:00	2:57	11:46	132 130-135	1554	153 146-158	160 144-176
6.50	1:00:10	4:10	16:41	121 104-137	2018	116 102-148	121 84-180
6.61	1:02:10	2:00	17:22	107 104-109	1858	109 108-112	89 84-98

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

199W (320 max)

Power Graph

Power Bands

Cadence

154 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	157	6.3	57:05	9:02
Walk	8.0	106	0.3	5:00	17:12
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	46.73%	More
800m	3:28	6:58	51.65%	More
1km	4:30	7:15	51.91%	More
Mile	7:57	7:57	50.41%	More
5k	25:29	8:12	53.50%	More
5 miles	41:50	8:22	52.93%	More
10k	55:28	8:56	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	47.84
5km	27:53	8:58	48.89
5M	46:11	9:14	47.94
10km	58:09	9:22	47.48
10M	1:36:17	9:38	47.33
Half	2:08:12	9:47	46.64
20M	3:20:45	10:02	47.19
Mara	4:27:17	10:12	47.26

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